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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Challenges and opportunities of dual sport participation
June 26, 2023
Not many athletes can claim both summer and winter Paralympian status. Liam Hickey is one of those rare athletes. He represented Canada at the 2016 Paralympics in wheelchair basketball and the 2018 and 2022 Paralympics in Para ice hockey. Ultimately, financial pressure and time constraints compelled him to focus solely on Para ice hockey. The...
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Diversity in sport
June 23, 2023
Sport policies and programs have placed increased emphasis on encouraging diversity within clubs and organizations over the last several years. Yet, change has been slow. In this article, researchers examine the mindsets at play underlying conscious or unconscious resistance to increased diversity in sport organizations, and include practical tips to address resistance.
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Supporting mental health
June 22, 2023
Coaches play an important role in supporting athletes’ mental health. Researchers found that providing positive reinforcement to athletes seeking mental health care can promote a team culture that supports athletes’ mental health. Additionally, coaches can foster positive mental health environments by encouraging athletes to take breaks from training as needed and by connecting athletes to...
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Cultivating a mastery climate in youth sport
June 21, 2023
A mastery motivational climate is one in which the success of an athlete is determined by their own perception of skill development and satisfaction. An ego motivational climate emphasizes winning, with success being defined by who is the best. The benefits of a mastery as opposed to ego climate in youth sport include: decreased feelings...
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Protecting young athletes’ mental health
June 20, 2023
Youth elite athletes are under-researched despite being faced with the challenges of puberty in addition to pressures to perform in high performance contexts. New research advocates that intervening early is critical to promoting mental health among youth elite athletes.
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Push and pull: Paralympian Brianna Hennessy is stronger for her multi-sport participation
June 19, 2023
Paralympian Brianna Hennessy sees her combination of sports (wheelchair rugby and Para canoe and kayak) as inherently compatible. One sport relies on pushing, the other on pulling, making her an all-round better athlete. Experiences like Hennessy’s are part of the reason that the Canadian Paralympic Committee and Own the Podium are collaborating to develop an...
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Adjusting coaching to suit athlete attachment styles
June 16, 2023
The relationship between coach and athlete can make or break an athlete’s experience. Recent research shows that understanding an athlete’s attachment style can help coaches tailor aspects of their communication and behaviour to best suit the athlete’s needs.
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Athlete mental health is a top priority
June 15, 2023
After returning to sport post-COVID lockdowns, adolescent athletes have shown improvement in mental health. However, despite a return to pre-pandemic activity levels, mental health in adolescents remains at lower levels than pre-pandemic. This suggests that supporting athletes’ mental wellness needs to be a top priority.
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Beyond food as fuel: Exploring women athletes’ relationship with food
June 14, 2023
Athletes’ relationship with food can be complicated. This is especially true for women in sport, who tend to have higher rates of disordered eating. The role of sport participation in athletes’ relationship with food is not straightforward. Some studies suggest that sport participation itself can make disordered eating more likely. Other research highlights the many...
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Attitudes towards LGBTQ+ inclusion in Canadian figure skating
June 13, 2023
Sport has historically often been an unsafe space for LGBTQ+ athletes. Recent Canadian research sought to examine attitudes towards LGBTQ+ inclusion in figure skating, to assess whether these attitudes vary by gender, sexual identity, or level of participation in skating, and to examine the impact of contact with LGBTQ+ people on attitudes towards inclusion. Overall,...
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