Search

Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

Search Knowledge Nuggets

Search
Showing 41-50 of 1,640 Results

Exercising after a concussion
March 13, 2025
It used to be that after a concussion, athletes were encouraged to rest until they no longer had any symptoms, but this is no longer the case. Research continues to highlight that returning to safe physical activity in the first few days after a concussion can reduce a person’s chances of experiencing prolonged concussion symptoms.
Read More

Taking a team approach to concussion care
March 12, 2025
When it comes to concussion care, a team approach can be very helpful. Research shows that children and youth who receive interdisciplinary care, meaning care from health practitioners with different specialties, early on in their recovery tend to have better outcomes. The takeaway is that referring athletes to the proper care is key!
Read More

The CRT-6
March 11, 2025
The CRT-6 highlights the importance of removing athletes from play if a concussion is suspected. This Concussion Recognition Tool helps coaches, trainers, and sports leaders recognize key signs and symptoms, ensuring quick and safe removal from play.
Read More

The SCAT6
March 10, 2025
The SCAT6 is the latest evolution of the Sport Concussion Assessment Tool, first introduced in 2005. Updated with the latest research, it helps healthcare practitioners recognize, assess, and manage sport-related concussions, keeping athletes safe.
Read More

Girls only sport spaces
March 7, 2025
Girls who are part of marginalized groups often miss out on sports, posing a big challenge for inclusion. A recent study found that much of the hesitancy to join sports comes from patriarchal norms and shyness. Promoting girls only sports with female coaches may lead to better rates of sport participation.
Read More

Tailoring sport psychology services for masters athletes
March 6, 2025
Research focused on mental performance consultants shows that adult-oriented sport psychology services can be an important support for Masters athletes. Interviews with 10 Canadian professionals revealed the importance of tailoring content to performance readiness, balancing priorities, preserving enjoyment, and addressing age-related challenges.
Read More

Empowering parents to enhance youth sport experiences
March 5, 2025
Parents shape youth sports by providing support, but misunderstandings can lead to negative behaviors. Research suggests that sports organizations should view parents as resources, encouraging feedback, mentorship, and collaboration to enhance athlete experiences.
Read More

Benefits of pre-exercise stretching
March 4, 2025
Regular stretching is common among athletes as an injury prevention and warm up method. A recent study finds that regularly stretching before exercising and sticking to a routine can lower the chances of muscular or tendon injuries, especially in sports like running. Additionally, regular stretching may even improve balance and lower the risk of falling.
Read More

Gender, settler colonialism, and sport in Indigenous communities
March 3, 2025
Have you ever considered the dynamics between gender, settler colonialism, and sport within Indigenous communities? For instance, lacrosse, once a traditional Indigenous practice, was adopted by white settlers, altering its cultural significance. Gendered expectations within settler colonial institutions, like residential schools, have also enforced ideals that impact Indigenous women’s participation in sports like lacrosse. To...
Read More

Rethinking growth in youth sport
February 28, 2025
In the world of youth sports, we often hear how playing teaches important life skills. But focusing solely on practical outcomes overlooks the deeper, personal growth that happens. Looking at sports through a different lens, one that values individual growth and the journey of ‘becoming’, can uncover new ways young athletes learn and grow, offering...
Read More

Help us, help you by completing SIRC’s new annual survey!

As Canada’s national Sport Information Resource Centre (SIRC), we’re here to support those involved in sport at all levels in Canada with the latest insights and resources. We want to know what you find most valuable about SIRC in our new survey!

Complete the survey now!

Through your answers, we hope to learn the best ways to support you by providing the latest insights and resources that have the most impact.

Sign up to Our Newsletter

News travels fast. Stay connected to sport and physical activity-related knowledge, news, jobs and resources through SIRC’s daily newsletter — The Canadian Sport Daily — delivered straight to your inbox.

"*" indicates required fields

Groups*
Skip to content