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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Kiwifruit for better recovery
May 31, 2024
Poor sleep and recovery can negatively impact training for many athletes causing an increase in the risk of injury and worsening sport performance. With many athletes looking for ‘functional food’ to aid in recovery and sleep, a recent study highlights kiwifruits potential benefits for sleep in athletes.
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Exploring adolescent sports ambitions
May 30, 2024
Despite Norway’s reputation for gender equality, disparities exist in sports ambitions among young boys and girls. A recent study examines whether young teens share equal aspirations of becoming professional athletes. Researchers found that, while boys often aspire to pursue professional athleticism, girls tend to prioritize skill development over professional ambitions. This underscores the influence of...
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Stretching and strain injury reduction
May 29, 2024
Stretching is a common practice used to warm up and increase range of motion before physical activity. A recent study finds that there is little evidence that pre-exercise stretching decreases all-cause injury risk, but there is stronger evidence for a static stretch-induced reduction in strain type injuries, particularly in running-based sport.
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Organized sport promoting physical activity
May 28, 2024
Physical activity is key in maintaining both physical and mental well-being, playing a pivotal role in promoting overall health. Recent research finds specific benefits of participation in organized sports, such as weight loss, promoting bone health, and positive psychological and social health benefits.
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Coaches and athletes for activism
May 27, 2024
In the ongoing discussions about sport management, most of the focus is given to revenue generation through sport. However, this new study sheds light on using sport as a platform for coaches and athletes to be activists, driving societal change. Through exploring the factors shaping this activism and its impacts, this study offers insights for...
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Understanding women’s perspectives on nutrition and physical activity during pregnancy
May 24, 2024
Excessive gestational weight gain poses risks, yet adherence to healthy diet and physical activity during pregnancy remains low. Through 20 focus groups involving 66 women from the Be Healthy in Pregnancy trial, this study explores women’s views on nutrition and physical activity, revealing barriers such as competing priorities, limited information access, and pregnancy symptoms. Findings...
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Factors that contribute to mental health
May 23, 2024
Mental health needs to be prioritized throughout life, particularly for athletes who find themselves in high stress situations. A recent study highlights various factors associated with increased mental well-being, including developing strong and supportive social networks and being adaptable.
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Striving for gender equity in sport
May 22, 2024
It is important in all realms of life to strive for gender equity and equality. In a recent study conducted on an Australian football and netball club aiming for gender equity, researchers analyzed decision-making structures and the establishment of women’s football sections over a 6-month period using interviews and observations. Despite efforts to promote gender...
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Anabolic steroid use in athletes
May 21, 2024
Anabolic steroid use extends beyond professional athletes to various groups like bodybuilders, gym-goers, and adolescents. While prohibited in certain contexts, determining its prevalence among other users is challenging due to online availability. A recent study outlines the historical background, physiological effects, adverse reactions, and detection methods of anabolic steroids, emphasizing the need for comprehensive understanding...
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Climate change and impact on health
May 17, 2024
Climate change is an ongoing concern that requires attention and caution, not only from Canadians but also from people worldwide. A recent study explored 10 health outcome categories attributed to climate change, including infectious diseases, mortality rates, and respiratory, cardiovascular, or neurological issues, which are among the most frequent concerns.
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