Knowledge Nuggets

Sailing athletes are constantly adjusting to weather conditions, risking injuries to the knee and lower back due to the sport’s dynamic nature. Customized training addressing vulnerable areas and a tailored nutrition plan, including timely macro- and micronutrient intake and supplements, have been shown to drastically reduce injuries and enhance performance in sailing.

Although there are known variations between female and male physiology, training protocols in female sport are largely based on research with male athletes. The hormonal variability experienced by women across the menstrual cycle, as well as the menstrual cycle variability between women, adds complexity to research on female athletes. A better understanding of the unique...

Chronic alcohol misuse causes muscle weakness and atrophy, while problematic drinking impairs muscle function and athletic performance. This study shows that alcohol consumption hinders muscle recovery and function, potentially reducing sport performance, especially in men.

It was once believed that being slightly behind in a game could boost winning chances in basketball, but new research challenges this idea. Tests across other sports like football and rugby found no similar effect.

Sports participation offers benefits for all, including those with disabilities, by enhancing functionality and reducing anxiety. This review explores these benefits, emphasizing positive outcomes like socialization, enjoyment, and opportunities to challenge stereotypes among individuals with disabilities.

For the past 30 years, research has shown that men’s sports continue to dominate media coverage, with women’s sports often receiving minimal attention. Despite some progress on social media and online newsletters, gender imbalances persist, highlighting the need for more equitable representation in sports media.

As technology continues to advance, athletes are increasingly using devices to enhance their performance and overall health. Wearable sweat sensors have become one of these key tools for health tracking. Here are recent developments in sweat loss measuring devices and how they contribute to improved tracking and monitoring of overall body health.

School sport is essential for student education and wellbeing, yet it faces several challenges. A recent study surveyed 82 teacher-coaches and 38 athletic directors across Canada, uncovering 3 main issues with school sports: changing the school sport culture, ensuring long-term sustainability, and the threat posed by club sports.

A growing awareness of mental health needs among elite athletes has emerged, but the mental well-being of coaches and high-performance support staff (HPSS) in elite sports is less understood. Heightened levels of psychological distress, risky alcohol consumption, and sleep disturbances were found among coaches and HPSS, highlighting the need to extend mental health support to...

Elite athletes’ intense training boosts performance but can lead to overtraining syndrome (OTS) without ample rest. A new review highlights OTS’s impact on physical and mental health, manifesting in reduced performance, mood swings, and motivation loss. Preventing OTS involves monitoring loads, prioritizing recovery, and adjusting training plans promptly based on early signs for optimal athlete...