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1556 result(s)

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Biking to work

June 6, 2017

By the Numbers A British study associated cycling to work with a 45% lower risk of cancer and 46% lower risk of heart disease versus driving or bussing to work. If we used 1% of the budget for road construction...

Games based coaching model

June 2, 2017

Coaching Tip This E-Q Games-Based Coaching Model is a great resource for coaches. It is based on Engaging, Explaining, Energizing, Empowering, and Evaluating your athletes, with Questioning worked into all sections of the model. This article will make you reflect...

praising your athletes

June 1, 2017

Coaching Tip Praise is an important part of the feedback that coaches provide athletes, particularly children. Praise can be helpful, but can also be harmful to their development if not carefully thought through. These 5 Key Elements of Praising Your...

Retaining Experienced Coaches

May 8, 2017

Understanding the factors that influence coach transitions is pertinent. In the article “Retaining Experienced Coaches”, research findings highlight the importance of practitioners and sports organizations providing support to enable coaches to advance their career and also provide better support and...

Static vs Dynamic Stretching

May 3, 2017

Warming up is essential for athletic performance, not only does it get the body ready to train or compete, it can improve performance and help prevent injury as well. And one of the essential parts of the warmup is stretching...

Healing an Injured Athlete’s Mind

May 1, 2017

Most athletes, competitive through recreational, experience injury in their sport at some time. There are many practitioners out there who can help heal the physical symptoms of the injury from the family doctor to the physical therapist. But dealing with the...

Attention Training

April 24, 2017

The goal of many young athletes is to pursue elite sport at the senior level; to achieve that dream of excellence in sport. There are demands from outside environment like school, family, peers and other elements of life that place...

Risk Management in Sport

April 6, 2017

Risk management in sport was largely associated with helmets, crash mats, and course safety until 10 years ago when sport leader Dina Bell-Laroche, now a partner with the Sport Law & Strategy Group (SLSG), considered risk from a different angle....

Prevent and Resolve Conflict

April 5, 2017

Being part of a team can be one of the most supportive environments to learn and grow as an athlete and as an individual. However, working with multiple personalities and strengths can cause friction, frustration and conflict between teammates. When...

Injury Patterns

March 31, 2017

Recent research published in the British Journal of Sports Medicine recommends that “young athletes should not specialize in sports before age 12, train more hours per week then their age, and should limit training to less than 16 hours per...