Knowledge Nuggets

Despite dietary differences, vegetarian and omnivorous athletes perform similarly, though vegetarians consume more carbs and less protein and fat. For optimal performance, personalized nutrition is crucial, regardless of diet.

Process goals, centered on specific actions and strategies such as improving technique or maintaining mental focus, have shown to boost sports performance and self-efficacy more effectively than performance and outcome-based goals.

After a concussion, athletes can experience psychosocial challenges like fear (of re-injury, returning to play, or losing status) and emotional challenges (such as depression and anxiety) that may influence when they feel ready to return to play. Supporting athletes during this time is important for ensuring they don’t feel pressure to return before they are...

It used to be that after a concussion, athletes were encouraged to rest until they no longer had any symptoms, but this is no longer the case. Research continues to highlight that returning to safe physical activity in the first few days after a concussion can reduce a person’s chances of experiencing prolonged concussion symptoms.

When it comes to concussion care, a team approach can be very helpful. Research shows that children and youth who receive interdisciplinary care, meaning care from health practitioners with different specialties, early on in their recovery tend to have better outcomes. The takeaway is that referring athletes to the proper care is key!

The CRT-6 highlights the importance of removing athletes from play if a concussion is suspected. This Concussion Recognition Tool helps coaches, trainers, and sports leaders recognize key signs and symptoms, ensuring quick and safe removal from play.

The SCAT6 is the latest evolution of the Sport Concussion Assessment Tool, first introduced in 2005. Updated with the latest research, it helps healthcare practitioners recognize, assess, and manage sport-related concussions, keeping athletes safe.

Girls who are part of marginalized groups often miss out on sports, posing a big challenge for inclusion. A recent study found that much of the hesitancy to join sports comes from patriarchal norms and shyness. Promoting girls only sports with female coaches may lead to better rates of sport participation.

Research focused on mental performance consultants shows that adult-oriented sport psychology services can be an important support for Masters athletes. Interviews with 10 Canadian professionals revealed the importance of tailoring content to performance readiness, balancing priorities, preserving enjoyment, and addressing age-related challenges.

Parents shape youth sports by providing support, but misunderstandings can lead to negative behaviors. Research suggests that sports organizations should view parents as resources, encouraging feedback, mentorship, and collaboration to enhance athlete experiences.