Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 31-40 of 2,002 Results

Life satisfaction and live sporting events

February 10, 2025
Watching professional sports is a popular pastime worldwide. This study found that the more frequently sports fans visited live sports events, the more the fans were satisfied with their lives.

Health risks of climate change to athletes

February 7, 2025
Climate change poses complex risks to the environment, society, and health, but its impact on sports has been underexplored. Take a look at this new model that outlines the health risks climate change poses to athletes, including direct threats from extreme weather and indirect effects like increased air pollution and infection risks.

Pressure training in sport

February 6, 2025
Athletes often face psychological pressure from competition, which can impact their performance. Pressure training, which introduces competition stress during practice, has been shown to be an effective method for helping athletes develop coping skills and better manage stress in sports.

Nutrition for injury prevention in combat sport athletes

February 5, 2025
Athletes in combat sports have a high risk of injury, with common issues affecting the head, neck, and limbs. Proper nutrition, including proteins and omega-3s, can help prevent injuries and speed up recovery, making it a key part of staying healthy and returning to training.

Perfectionistic traits and distance running

February 4, 2025
In competitive sports, understanding how to achieve peak performance is crucial. This study found that athletes with perfectionistic traits performed better in a 10K run and a half-marathon, indicating that a drive for perfection can enhance results in distance running.

Gender inequality in sport research

February 3, 2025
Despite progress, gender imbalances remain prevalent in many areas of sport, including research. This study shows that 66% of participants were male and only 34% female, highlighting the need for more gender equitable research going forward.

Benefits of sport in individuals with disabilities

January 31, 2025
Sports participation offers benefits for all, including those with disabilities, by enhancing functionality and reducing anxiety. This review explores these benefits, emphasizing positive outcomes like socialization, enjoyment, and opportunities to challenge stereotypes among individuals with disabilities.

Mental fatigue and sport performance

January 30, 2025
Mental fatigue is common among many athletes due to the high cognitive demands of sport. Mental fatigue in athletes has been shown to significantly impair both endurance and technical abilities, such as passing and shooting accuracy.

Sport-specific influences and risk factors for disordered eating

January 29, 2025
Female athletes in artistic, endurance and combat sports are at higher risk of developing disordered eating and eating disorders than the general population, and new research reveals some interesting sport-specific differences. For example, female endurance athletes engage in more disordered eating attitudes and behaviours than athletes in artistic and combat sports, emphasizing the importance of...

Coach education through Indigenous perspectives

January 28, 2025
Prioritizing Indigenous voices is key for sports organizations designing coach education. Collaborative design can enhance cultural pride and support coach development by incorporating Indigenous culture and history. Using traditional methods like storytelling and mentoring, collaborative design aligns with the Truth and Reconciliation Commission’s Calls to Action, promoting Indigenous-led education and decolonizing coaching practices.

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