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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 281-290 of 373 Results

Sitting All Day
May 15, 2020
Sitting all day can have short- and long-term health implications, from neck and back pain and mental fogginess, to increased risk for cardiovascular disease and type 2 diabetes. Whether it’s a quick morning stretch with the kids, a lunch-time workout, a mid-afternoon walk with the dog, find ways to increase movement throughout the day. Read...
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Managing Uncertainty Workbook
May 14, 2020
Game Plan’s Managing Uncertainty During COVID-19 workbook is a practical tool to support positive mental health through self-awareness, acceptance, adaptability and values-based behaviour. The workbook was developed for Canada’s high performance athletes but is great for anyone wanting to hone their skills and build resilience.
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Videoconferencing
May 13, 2020
Feeling anxious? New research has shown that eye contact during interactions on video conferencing platforms has the same impact on our nervous system as in-person eye contact – helping us feel calm and connected. So turn on the video and adjust your camera to look directly at your family, friends and colleagues.
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Carrot Rewards App
May 11, 2020
New research from Western University shows rewards as little as 4 cents a day can motivate physical activity-related behaviour change. Findings from a year-long evaluation of the Carrot Rewards app demonstrated use was associated with an increase in weekly step count on a population-scale, but was most evident for users who were physically inactive and...
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COVID-19 Exercise Recommendations
May 7, 2020
The abrupt closure of gyms and recreational facilities, coupled with limited access to public parks and trails, has made it much more difficult to exercise. In response, researchers at McMaster University are developing exercise protocols to help combat the anxiety and mental stress brought on by social isolation, physical distancing and the uncertainty of the...
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Mental Health Week 2020
May 6, 2020
It’s Mental Health Week. This year’s theme is #GetReal about how you feel. From to expressing how you really feel, to active listening and care-mongering, this resource from the Canadian Mental Health Association will help you check in on your mental health, and the mental health of your family and friends.
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Home Office Ergonomics
May 5, 2020
Is your at-home office literally a pain in the neck? University of Alberta ergonomics expert Linda Miller offers advice to help maintain good posture while working in less than ideal settings during COVID-19 pandemic. In addition to adding movement into your day, Miller suggests supporting your feet and back, using an external keyboard, and minimizing...
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COVID-19 Research: Fitbit
April 28, 2020
Thought your Fitbit was only good for tracking your 10,000 steps? Researchers at Standford Medicine have launched a new project to help stop the spread of COVID-19 by harnessing the 250,000+ measurements/day made by smartwatches and other wearable devices to detect early signs of viral infection. The team will develop algorithms based of key metrics...
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Living True Sport While Physical Distancing
April 24, 2020
The new Living True Sport While Physical Distancing infographic highlights ways to live each of the True Sport Principles while staying at home. This includes being an active member of the team, with both your colleagues and your family.
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Friendly Competition
April 23, 2020
Research suggests competition is a stronger motivator for exercise than friendly support. To encourage active living amongst the SIRC team, supporting our physical and mental health, we’re using the Challenge Hound app. Learn more about this and other strategies used over the last month to help keep the team healthy and engaged in the SIRC...
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