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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 251-260 of 1,677 Results

Sport-specific influences and risk factors for disordered eating
August 26, 2024
Female athletes in artistic, endurance and combat sports are at higher risk of developing disordered eating and eating disorders than the general population, and new research reveals some interesting sport-specific differences. For example, female endurance athletes engage in more disordered eating attitudes and behaviours than athletes in artistic and combat sports, emphasizing the importance of...
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Managing athlete nutrition
August 26, 2024
Did you know that deficiencies in vitamin D, calcium, magnesium, zinc, and iron are common in female athletes? Managing athletes’ nutrition to prevent low energy availability and other diet-related disorders requires interdisciplinary cooperation among healthcare professionals including physicians, dieticians, and psychologists.
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Rethinking growth in youth sport
August 25, 2024
In the world of youth sports, we often hear how playing teaches important life skills. But focusing solely on practical outcomes overlooks the deeper, personal growth that happens. Looking at sports through a different lens, one that values individual growth and the journey of ‘becoming’, can uncover new ways young athletes learn and grow, offering...
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Why teen athletes need to prioritize sleep
August 23, 2024
It can be difficult for teenaged athletes to get enough sleep amid rigorous training schedules and competition stress, which can negatively impact health and performance. Research shows that structured sleep schedules and monitoring for signs of sleep disturbances are ways that tends can prioritize rest and maintain overall well-being.
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Regular physical activity and rising temperatures
August 22, 2024
Regular physical activity across the lifespan could allow people to better tolerate rising temperatures. Research shows that regular physical activity in hot conditions can increase one’s heat tolerance and can help the body deal with stress placed on the cardiovascular system during hot temperatures. Physical activity can also help people cope with the stresses associated...
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Sport related shoulder injury
August 21, 2024
Shoulder injuries are common across sports and require tailored return-to-play plans after injury. A recent study highlights the challenges of shoulder injuries, providing insights on preventing injuries, rehab practices, and guiding athletes back to play safely. From risk factors to return-to-play decisions, it offers support for managing shoulder injuries in athletes.
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Sport to increase happiness in older adults
August 20, 2024
Sport participation benefits individuals at all stages of life, including older adults. This study found that engaging in sports not only increased happiness but also strengthened community bonds among participants.
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Sport psychology and performance
August 20, 2024
Sport psychology, an important part of athlete well-being, focuses on how mental strategies can boost athletic performance. Specific techniques to aid athlete psychology, such as building team cohesion and boosting confidence, have been shown to have positive effects on performance, while factors like anxiety can hinder it.
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Exercise training for youth tennis athletes
August 19, 2024
For optimal athletic performance, it is important not to neglect overall fitness. This study found that exercise training improves the physical fitness of young tennis players, particularly in speed and agility.
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Kinesio Taping for chronic ankle instability
August 19, 2024
Ankle injuries are common among athletes, with recurrent sprains potentially leading to chronic ankle instability (CAI). Kinesio Taping, a type of therapeutic taping, has shown to provide moderate stabilization for athletes with CAI.
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