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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 11-20 of 1,702 Results

Sport-for-development (SFD) program evaluation
July 25, 2025
Sport-for-development (SFD) programs use sport as a tool to support social, educational, or health outcomes, especially for youth. A recent study with over 2,600 young participants showed strong survey response rates, suggesting youth are engaged and willing to share their experiences in these programs. Researchers also offered suggestions to improve how SFD programs are evaluated...
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Physical Activity and Concussion Recovery
July 24, 2025
After a concussion, current guidelines recommend an early return to physical activity if it does not make symptoms worse. A study found that a 20-minute exercise session enhanced executive function in participants. Additionally, they reported a reduction in symptoms within 24 hours of the intervention. This reinforces that healthcare professionals can prescribe physical activity programs...
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Concussion non-disclosure in women’s rugby
July 23, 2025
Disclosing concussion symptoms is crucial for proper recovery and to prevent a second impact. A study of female rugby players found that many conceal their symptoms due to concerns about work, limited awareness, and poor communication around concussion management. Recognizing these barriers can help team managers develop initiatives that encourage symptom disclosure and enhance education.
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Monitoring Athletes’ Mental Fatigue
July 22, 2025
Athletes are susceptible to mental fatigue, which can negatively impact both their physical performance and technical skills. Researchers found that mental fatigue in athletes varied significantly during the pre-season and decreased as competition neared. Which means, monitoring athletes’ mental fatigue could help practitioners better tailor recovery strategies — especially during the pre-season.
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Concussion Recovery and Psychosocial Factors
July 21, 2025
Athletes who have experienced a sport-related concussion may be at risk of persistent symptoms. A study of 353 young hockey players found that psychological distress related to concussion outcomes and a history of problems with peers before the injury were associated with slower recovery. Addressing these psychosocial factors could help support a quicker return to...
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Transitions in athletes
July 18, 2025
From changing clubs to crossing borders, transitions in an athlete’s life are often complex. This article explores their journey through evolving environments and introduces 2 models designed to help coaches and sport professionals support athletes every step of the way.
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LGBTQ+ Women in Rugby
July 17, 2025
A recent study in the women’s rugby community revealed that most LGBTQ+ women experience inclusive interactions with others. But, participants also pointed to barriers to full inclusion, including the use of homophobic language in their environment and the persistence of harmful stereotypes. Team managers can use this insight to shape more effective EDI initiatives grounded...
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Menstruation and athletes
July 16, 2025
Conversations around menstruation are becoming more common in sport. According to the Empow’Her program led by France’s National Institute of Sport, Expertise, and Performance, female athletes may experience menstrual soreness, cramps, digestive disorders, bloating and increased tiredness during their periods. Since symptoms are different for each person, the impact on training will vary and require...
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Workplace wellness
July 15, 2025
Workplace exercise programs can improve employees’ quality of life and reduce the risk of work-related repetitive strain injuries and disorders, like carpal tunnel syndrome and low back pain. By offering tailored exercise programs and making time for employees to be active during the workday, employers benefit from increased productivity, fewer sick days, and happier workers.
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Knowledge and education on sport-related concussions
July 14, 2025
Several initiatives aim to educate athletes about sport-related concussions. A recent study involving 593 athletes found those who had received concussion education, experienced a concussion, or had access to medical staff demonstrated better knowledge. To enhance safety and awareness, tailored educational initiatives could be designed to reach athletes without access to medical support.
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