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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 171-180 of 1,687 Results

Youth sport engagement through participant driven events
October 28, 2024
Sport events often focus on adult audiences, potentially overlooking opportunities to engage youth. Participant driven events and smaller community competitions have shown greater promise in fostering long-term involvement in physical activities for youth.
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Types of recovery in sport
October 28, 2024
Curious about different recovery methods? In a study with CrossFit athletes, researchers found that while electrical muscle stimulation had a slight edge in speeding up recovery, the methods tested, electrical muscle stimulation, light exercise, and total rest, were similar in their effectiveness.
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Children’s swimming education
October 28, 2024
Aquatic safety is important, especially for youth looking to play water-based sport. Children’s swimming education programs have demonstrated significant improvements in aquatic readiness and motor coordination through assessments conducted before and after sessions. Children who focused on basic skills development exhibit enhanced aquatic competence, underscoring the value of personalized swimming instruction.
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Physical education and student enjoyment
October 25, 2024
In physical education, the method of teaching sports significantly influences student enjoyment. Alternative approaches, like the Sport Education (SE) framework, enhances lesson enjoyment and improves learning outcomes. These alternative approaches may fill the gap where traditional physical education lacks in ensuring that all students can have fun in sports.
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Recovery self-regulation in sport
October 24, 2024
Self-regulation isn’t just important for athletes during training and competition; it’s also crucial for effective recovery. Skills like self-monitoring, emotional regulation, and self-control help athletes bounce back after intense physical activity.
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Motivating players though the pre-game talk
October 23, 2024
In team sports, the pre-game talk is a pivotal moment intended to motivate players before they step onto the pitch. According to recent research, coaches who balance game strategy with messages that support athletes’ autonomy (for example, facilitating athlete choice or opinions) and competence (for example, praising past performance) can enhance player motivation.
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Empowering athlete advocacy for climate action
October 22, 2024
Athletes in winter sports recognize climate change impacts but often engage in low-risk advocacy actions. Their concerns include inadequate climate knowledge, fear of public perception, and feeling powerless within sports structures. Research shows empowering scholarly activism and building athlete communities may encourage stronger climate action within sports, challenging industry norms for sustainability.
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High intensity training and upper respiratory infection
October 21, 2024
While physical activity typically strengthens the immune system, high-intensity training can weaken it, leaving some high performance athletes more susceptible to upper respiratory infections. Discover key nutritional strategies to stay healthy and perform at your best!
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Mental health through sport
October 21, 2024
On top of physical benefits, engaging in sports has many mental health benefits for adults. Research shows that adults who engage in both team and individual sports show increased psychological well-being, like higher self-esteem, and improved social outcomes, like improved interpersonal communication skills, which contribute to improved mental health. These findings highlight the importance of...
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Body composition in sport
October 18, 2024
Athletes’ body composition results from a mix of genetics, sport demands, diet, and training. Metrics like fat and muscle mass play a significant role in athlete health and performance, influencing factors such as injury risk and recovery.
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