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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 1421-1430 of 1,677 Results

Cold-Weather Exercise Intensity
February 3, 2020
Research from the University of Alberta finds intense cold-weather exercise makes it harder for the lungs to warm and humidify the air, causing airway lining to dry and, in some cases, become irreparably damaged. When temperatures plunge below –15 C, researchers recommend athletes decrease the intensity of outdoor exercise to protect their lungs.
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Super Bowl LIV
January 31, 2020
The NFL Orthopaedic Surgery Outcomes Database compares return-to-play rates and performance-based outcomes amongst NFL players who had orthopaedic surgery. Trends show players who undergo surgical procedures for tendon injuries experience a worse career trajectory than players who have surgery to fix fractures and sports hernia.
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January Concussion Newsletter
January 30, 2020
Today is CTE Awareness Day! Chronic Traumatic Encephalopathy (CTE) is a degenerative brain condition resulting from traumatic brain injuries, including concussions and repeated hits to the head – called subconcussive head impacts. Addressing concussion safety and treatment was identified as a priority in the new Minister of Canadian Heritage Mandate Letter. Learn more in the SIRC...
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Bell Let’s Talk Day 2020
January 29, 2020
Today is Bell Let’s Talk Day – a national initiative to build awareness, acceptance and action relating to mental health. While 84% of Canadians say they are comfortable speaking with others about mental health, athletes report a number of barriers to disclosing psychological distress. These include “tough” sport cultures, fear of stigma from coaches and teammates, and...
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Data Privacy Day
January 28, 2020
Today is Data Privacy Day, an international effort to create awareness about the importance of respecting privacy and safeguarding data. In this SIRC blog, Natasha Johnstone, Executive Director of Ringette Canada, shares her organization’s ransomware experience, and provides tips for preventing an attack and responding if your computer network is compromised.
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Intermittent Fasting
January 27, 2020
Intermittent fasting, or eating during a certain time period, has become increasingly popular. Research suggests intermittent fasting may be beneficial for weight loss and cardiometabolic health in sedentary populations, but the effects on training and performance have not been well-studied.
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Canadian Olympic Activity Challenge Cards
January 24, 2020
Looking for ideas to activate your classroom or recreational program this winter? The Winter Olympic Games edition of the Canadian Olympic Activity Challenge Cards features 12 physical activity challenges for the classroom, gymnasium or outside.
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Doping Infographic
January 23, 2020
Research from the Canadian Centre for Ethics in Sport finds, when it comes to doping, 82% of Canadians disagree that it is okay to cheat if you know or believe your opponent is doing the same. Learn more about Canadian Olympic weightlifter Christine Girard’s journey and commitment to clean sport in the SIRCuit.
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2020 Fitness Trends
January 22, 2020
Looking to make a change to your training routine in 2020? A large-scale survey of health and fitness professionals predicts wearable technology, high intensity interval training (HIIT), and group training will be the top three worldwide fitness trends for 2020.
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Rideau Canal Ice Technology
January 21, 2020
Ice skating on the Rideau Canal is an iconic winter activity.. Entering its 50th year, the Skateway is the world’s largest naturally frozen skating rink covering 165,621 square metres over 7.8kms. Learn about the process for creating the ideal skating surface in this blog by the National Capital Commission.
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