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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 131-140 of 374 Results

Motivation to move
May 10, 2023
Physical activity remains low and sedentary behaviours remain high despite increased awareness of the importance of sport and exercise for health. A recent study examined how motivation to engage in physical activity varies across the day. Researchers found that motivation to exercise fluctuates in a manner similar to a circadian rhythm.
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Seeking care after a concussion
May 2, 2023
Referring an athlete to a medical professional is a critical first step in concussion recovery. Research shows that athletes who get medical care in the first few days following a concussion recover sooner than those who wait more than ten days to seek care. If you think an athlete has sustained a concussion, encourage them...
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Compete-Learn-Honor
April 19, 2023
Coaching philosophies play a key role in athletes’ safety. Developed by Dr. Peter Scales, “Compete-Learn-Honor” is a new, evidence-informed approach to player development that promotes emotional and physical safety, fun, and growth as a person and player.
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Global Assessment on Physical Activity
April 11, 2023
The Global status report on physical activity is WHO’s first global assessment of implementation of policy recommendations to reduce physical inactivity by 15% in 2030. The report shows global progress has been slow. To reach this goal, WHO provides 5 suggestions, one of which includes providing more opportunities for those such as older adults and...
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Bicycle helmets and children
April 4, 2023
Biking is a popular form of physical activity for children that has risks for injury to the head. Research shows that children who rode bicycles without a helmet are 14 times more likely to experience a fatal crash compared to children wearing helmets. Safe Kids provides safety tips on how to ensure that your child...
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Military sport programs
March 23, 2023
Sport programs have great potential to support the healing and recovery of injured and ill military personnel and their families. In fact, military personnel and their families alike benefit when sport programs recognize, appreciate and cultivate a sense of belonging for military families. Here are some tips to integrate military families into sport programs, which...
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Return to physical activity postpartum
March 22, 2023
The postpartum transition (from childbirth to one-year postpartum) is among the most challenging identity shifts for women. Physical activity has the capacity to reconnect women with their new bodies, while improving mental health. With education and support, more women can safely resume physical activity after childbirth and benefit from improved well-being.
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Fitness trackers encourage increased activity
March 20, 2023
Fitness trackers and other wearable tech have become increasingly popular in sporting and non-sporting populations. Researchers have determined that activity trackers tend to encourage wearers to take approximately 1800 extra steps per day, equivalent to approximately 40 extra minutes of walking.
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Tackling Global Inactivity
March 16, 2023
Physical inactivity is a global concern. Accelerating physical activity policy implementation is essential to achieve a 15% reduction in inactivity, a target set by World Health Organization (WHO). If every country implemented GAPPA, a set of evidence-based recommendations, this goal would be reached by 2030!
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Physical activity and school performance
March 14, 2023
Research shows that physical activity can improve academic performance in children. In addition, engaging in physical activity can improve attention and cognition. It is recommended that teachers provide students with physical activity breaks and that physical activity is integrated into the curriculum.
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