Articles

SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

Featured Article

FUN MAPS: Rethinking the joy of sport

For many, sport is synonymous with fun. Its why children sign up for soccer leagues, join hockey teams, and try out for rowing clubs. But what exactly makes sport fun? And how can coaches and program leaders ensure that fun isn’t just an afterthought, but a core component of the sport experience?  Dr. Erin Sharpe,…

Search Articles

Search
Showing 901-906 of 906 Results

Walking on pins and needles?

December 4, 2012
|
Nerves that get stuck and irritated by swollen muscles or ligaments can be a torment to athletes.  The ultimate goal for any athlete experiencing the pain of a pinched nerve is to alleviate any pain or discomfort you are feeling,...

Are you working hard enough?

November 29, 2012
|
Any periodization training plan requires at least some measurement of work – daily, weekly or monthly.  The challenge occurs when we try to balance work and recovery in the short, medium, and long term.  One way to determine how hard...

Puzzled by Periodization Training?

November 23, 2012
|
Periodization training is the division of a training year(s) into a cycle of of several phases, each phase devoted to different training methods and objectives.  In it’s most general form, a periodized training program will span 6 months to one...

Share the path

November 20, 2012
|
If you are lucky enough to have access to multi-use recreational pathways and trails, consider it a wonderful privilege.  Many pathways go through parks and along rivers providing excellent scenery and a great place to be active and enjoy the...

Coaching: How to deal with life’s littlest challenges!

November 14, 2012
|
Children are encouraged to participate in sport because physical activity and play can be a great outlet to help the body get out excess energy and release endorphins.  Children will test, explore their environment, and act impulsively sometimes but as...

What gets your heart racing?

November 13, 2012
|
With an abundance of fun tech available, more of us are using a variety of tools to enhance our workouts.  Measuring your heart rate can be useful and is something that a lot of people are incorporating into their training....

Sign up to Our Newsletter

News travels fast. Stay connected to sport and physical activity-related knowledge, news, jobs and resources through SIRC’s daily newsletter — The Canadian Sport Daily — delivered straight to your inbox.

"*" indicates required fields

Groups*
Skip to content