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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Breaking Ice: Connecting Indigenous Culture and Sport Through Blind Hockey 

In partnership with Canadian Blind Hockey  June is National Indigenous History Month, a time to reflect on the strength, resilience, and contributions of First Nations, Inuit, and Métis peoples. It’s also a time to acknowledge the gaps that still exist, particularly in areas like sport, where Indigenous youth, especially those with disabilities, continue to face…

Diversity, Equity, and Inclusion
Indigenous
Para Sport
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Sleep and Recovery

Recovery Nutrition – Carbs and protein
March 19, 2013
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Recovery nutrition should be an important goal that is placed at the top of any serious athletes training priorities. Immediately after training, muscles are primed to absorb nutrients such as carbohydrate (restores muscle glycogen) and protein (repairs damaged muscle fibres),...
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Treating Tendon Injuries
March 14, 2013
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Tendon injuries are common in the sport community and can affect amateur and professional athletes alike. Tendon injuries are most often the result of gradual wear and tear to the tendon from overuse, incorrect movement or aging. As debilitating as...
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Coaching

Coaching – “Invisible” Disabilities
March 12, 2013
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Participation in organized sport activities has been shown to increase self-confidence, social skills and peer acceptance. Young people with “invisible” disabilities (e.g. learning, emotional/behavioural, and speech/language) can often be overlooked because they have no outward physical characteristics that suggest they...
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The power of plyometric training
March 7, 2013
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Plyometrics (jump training) are exercises designed to produce fast, powerful movements that enhance explosive muscular performance. Many of you may have already used these techniques and not known they are called plyometrics. Plyometric exercises may include; jumping, bounding, hopping, arm...
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Sleep and Recovery

Icy Recovery
February 26, 2013
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Cold therapy is a technique that is very popular in multiple sports and disciplines with many high-performance athletes claiming it as an essential part of their training. Cold water immersion is used as recovery method where exposure to cold is...
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Introducing the ‘sunshine’ vitamin!
February 21, 2013
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Canadian winters mean short days and bundling up against the cold, so getting the required amount of sunlight for absorbing Vitamin D can be difficult. Vitamin D (sometimes called the ‘sunshine vitamin’) is unique in that it requires the skin...
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Beet the competition
February 19, 2013
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A handful of studies performed over the past several years have found that consuming beet juice may lower the oxygen cost of exercise, due to the high concentration of nitrates found in beetroot. As a result, many athletes are consuming...
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InBody Body Composition Analyzer
February 14, 2013
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At the Canadian Sport for Life National Summit in Gatineau-Ottawa, Canada, the staff at SIRC got to meet some very friendly and knowledgeable people and we learned a few new things as well. One of the interesting experiences we had...
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High Intensity Interval Training
February 12, 2013
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Many Canadians cite a “lack of time” when asked about barriers to adding physical activity into their lives. High-intensity interval training (HIIT) is used by many athletes and fitness enthusiasts to reach their performance goals and enhance their fitness levels....
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Preventing Burnout in Children
February 7, 2013
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Burnout in sport is defined as “physical/emotional exhaustion, sport devaluation, and reduced over-training and by competing too often. This is an important issue in youth sports because it often leads to dropping out of sport completely.  Participation in sport offers...
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