Response and Adaptation To Training and Exercise

When getting back to the grind after a good break from a long season, or when at the beginning of a new training or exercise routine, the body usually feels sore. For seasoned veterans, early season training feels very challenging; lets face it, getting back into shape can feel like a daunting task. For those…

Stretching It Out

Many people make the assumption that stretching and warming up are pretty much the same thing, when in fact they are quite different. Warming up is the preparation of your body for the demands of the physical activity you have planned, whereas stretching is focused on specific areas that are tight and require loosening. While…