Getting to the Core of Athlete Performance
Core strength and stability training is performed by most if not all competitive athletes these days. In fact it is one of the few training forms that is effective for all sport disciplines. The core is central to all athletic movement, whether it is generated from the area or passes through it. It is the…
Don’t Get Tied Up In Knots – Try Rope Training
Perfecting a good workout routine that balances aerobic, anaerobic and strength training is a great goal for all around fitness. However, sometimes your body settles into a rhythm and fewer gains are seen. Changing up your routine and incorporating different styles of workout are a great way to stimulate your systems. Unconventional workouts add a…
Rolling out the benefits of Foam Rollers
Foam rollers have become pretty mainstream over the last few years. Athletes swear by this piece of equipment to help keep muscles loose and limber, and to help in muscle recovery and increased performance. Every day fitness goers are also picking up this piece of equipment to help ease muscle soreness. So what is it…
Fall Foods for the Athlete
With the miracle of growing techniques available these days, many foods are available all year ‘round. But most foods usually taste better when they are in season and are a great source of vitamin and nutrients that will keep your body in good working order. So take advantage of the Fall season and see what…
Lift like a Girl – Weightlifting for Women
With the ever increasing popularity of Crossfit, obstacle course racing (Spartan, Warrior Dash and mud runs) and a few great marketing campaigns – check out #liftlikeagirl and This Girl Can – women are heading to their local gym and hitting the weight room more than ever before. Weightlifting is one of the best ways to…
Minimizing Jet Lag, Maximizing Performance
Athletes are travelling more than ever, flying across the world for competition and training. Even competing in the same country can require travelling through multiple time zones. At a time when athletes want to be in peak form, jet lag can interfere with mood and performance. Understanding of the body’s natural clock, however, can help…
The Greater Incidence of ACL Injuries in Females: Risk Factors and Prevention
The anterior cruciate ligament (ACL) is one of the ligaments inside the knee joint. Connecting the femur (thigh bone) to the tibia (shinbone), it limits the forward translation of the tibia to prevent it from sliding too far forward, and contributes to the rotational stability of the knee. ACL sprains and tears are one of…
Two Steps Forward, One Step Back: Changing? The Culture of Sport Hazing in the 21st Century-January 2018
Hazing is a complex issue that is entangled in the culture and tradition of Canadian University sport. Hazing is defined as an event created to establish a team’s social hierarchy by humiliating, degrading, abusing and/or endangering newcomers regardless of a person’s willingness to participate in order to reinforce their social status on the team. Anecdotal…
Sports Experiences of Lesbian, Gay, Bisexual and Transgender Athletes
This study aims to gain a better understanding of the sports experience of lesbian, gay, bisexual and transgender (LGBT) athletes. There is very little Canadian data so far on the reality of LGBT athletes. However, all existing studies on the subject look at the difficulties faced by LGBT athletes, such as rejection by peers, harassment,…
Exploring Developmental Factors for Overcoming Relative Age Effects in Ice Hockey
Relative age effects (RAEs) are developmental advantages experienced by those born in the early months of the year relative to an age-defined cut-off date (Barnsley et al., 1985). In sport and educational settings, RAEs tend to endure, resulting in an accumulated advantage that could affect youths’ overall development (Murray, 2003). This research program investigated the…