We Need to Talk about Mental Health

Life as a high-level athlete has its ups and downs. There is success and failure, stress, pressure, endless doubts, injuries, days where you are surrounded by people and others where you are completely by yourself. It’s a train of emotions, one after the other, almost simultaneously. It can be too much to process. In the…

Psychological Load

Research points to the impact of psychological stressors on performance. Whether emotional stress or high cognitive processing demands, “psychological load” must be considered by coaches and trainers to achieve peak performance. Learn more in this SIRCuit article.

Winter 2019 SIRCuit

The Winter SIRCuit is now available! This edition is issue-packed, providing evidence-based and experience-informed insight through a variety of timely and topical articles: Increase your commitment to improving sport in Canada through an article on values-based sport. Contemplate the role of policy and practice in maintaining hazing culture, supporting the inclusion of transgendered athletes, and…

Balancing Psychological Load: New Perspectives on Recovery

Current views on recovery Recent research by Nash and Sproule (2018) asked coaches for their views on recovery in training. While recovery was widely understood as crucially important, results revealed that few coaches think about psychological and cognitive recovery with the same depth and importance as the physical aspects of recovery. One reason for the…

Athlete Perspective: My reality as a clean athlete in a not so clean sport

SIRC’s Athlete Perspective series provides insight and recommendations on key issues from an athlete’s perspective. The collection of blogs and SIRCuit articles profiles Canada’s Olympic and Paralympic athletes and taps into their lived experience. I started weightlifting in a small, remote city in northern Quebec when I was nine years old. It was, and still…

ACL Injury Recovery

Reconstruction surgery has become a viable method for athletes to return to play after suffering an ACL injury, yet one third of patients will develop osteoarthritis within 10 years. Researchers have found that the way a patient moves after surgery has significant implications for their long-term recovery. Patients who reported lingering symptoms post-surgery were found…

Social Identity and Team Behaviour

Good team cohesion is a key factor for success, but can create pressure for team members to conform. Research conducted with NCAA athletes found that those who more closely identified with their team were more likely to adapt to their teammates’ behaviour. This held true for both risky (e.g. drinking and driving, concealing concussion) and…

Mentoring Outcomes

Successful mentoring relationships can increase motivation, productivity and self-efficacy. Learn more about the value of mentoring from an athlete perspective in the SIRC blog.

2018 Year in Review

As we ease ourselves into the year ahead, here is a round-up of the most popular SIRCuit articles and SIRC blogs from 2018! Top 5 SIRCuit articles The implications of cannabis legalization for athletes Issues in athlete identification and selection: Are we compromising talent? A year in the making – Reflections on Canada Artistic Swimming’s…

Endurance and External Focus

Endurance athletes use a number of strategies to distract themselves and manage their performance. For example, athletes can manipulate their attention, focusing either internally (e.g. on the running movement, internal body signals) or externally (e.g. on the environment, music). Research reported in the Journal of Sport & Exercise Physiology measured running economy to confirm the…