Helping women say “yes” to golf
I started playing golf for the hot dogs. As a 14-year-old girl, I wanted to make friends with the other kids at my golf club. My major motivation after 9 holes was celebrating with friends over a hot dog and a chocolate milkshake. Flash forward 25 years, and golf is my passion. I’ve played and competed around…
Creating a “fun” sport environment
Reflecting on how to create a “fun” atmosphere for girls and young women, a participant in an evaluation of the Keeping Girls in Sport online training commented, “Coaches take this as ‘we have to play games all the time and never push the girls outside of their comfort zone.’ Once girls love a sport, being…
Creating quality sports programs for kids with intellectual and developmental disabilities
Children with intellectual and developmental disabilities (IDD) can benefit physically and psychosocially when they take part in sport (Baran et al., 2009, 2013; Weiss & Bebko, 2008). Unfortunately, their needs are often neglected, which leads to various physical, social, communication and policy barriers to their involvement (Shields & Synnot, 2016). These obstacles may affect how…
Benefits of extracurricular activity
Research from UBC finds teens, especially girls, report better mental health when they spend more time in extracurricular activities, like sports and art, and less time in front of screens. Less than two hours per day of recreational screen time (e.g. browsing the internet, playing video games, and using social media) was associated with higher…
National Indigenous Peoples Day 2021
June 21st is National Indigenous Peoples Day. Strategies to reduce barriers to physical activity and build capacity in the Canadian sport system are just one part of the Truth and Reconciliation Commission of Canada’s Calls to Action. Common barriers to physical activity in rural, remote, and Indigenous communities include limited access to recreational facilities, wildlife and…
Swim Together: A new model of co-participation for women and girls in sport
“… as a mom, it’s really easy to tell your kids what you expect. But to show them what you expect is harder. And so I think the benefit of Swim Together is feeling good about what I’m modeling for my kids.” – mom participant in the Swim Together program Parents and guardians are frequently left on the “sidelines” watching their children participate in…
Pre-schoolers’ fitness
Exercise can help children excel in the classroom. Preschoolers (4-6 years old) with higher levels of cardiorespiratory health showed improved performance on cognitive tests and other measures of brain function.
Parents’ Physical Activity
Parents’ physical activity is directly associated with the physical activity of their children. Research has shown that for every 20-minute increase in moderate-to-vigorous physical activity (MVPA) performed by a parent, their child’s MVPA increased by five to ten minutes.
Teamwork
Anyone who spends time in the world of sports knows the value of teamwork—but we don’t often think about how different sports might work together towards a common goal. The Nordic Strategy is a joint initiative designed to explore how working together can help all four Canadian Nordic sports—Biathlon, Nordic Skiing, Nordic Combined, and Ski…
Supporting adaptive Snowsports Leisure Opportunities for People with disabilities (SSLOPE)
Introduction and context Participating in leisure-time physical activities (LTPA) contributes to the well-being of people with disabilities. Unfortunately, they are typically less engaged in LTPA compared to the general population. Especially during winter due to environmental barriers and limited programs. Participation in adaptive snowsports, such as skiing/snowboarding, represents a way for people with disabilities to…