Supporting new moms

“You have to get beyond the mindset of having to do it all yourself.” That’s the advice that Mandy Bujold, 2-time Olympian and mom to 3-year-old Kate, has for new moms who want to be active. “There are people out there – family members, neighbours, friends – who would love to help, even for an…

Current perspectives on multi-sport participation

Highlights If lifelong and healthy engagement in sport is the goal, childhood and youth participation in a variety of activities, including unstructured play, make more sense than early specialization Research shows that early specialization in sport correlates with increased likelihood of injury, burnout, and dropout Athlete development includes intersecting social, cultural, and genetic factors, thus…

Sport dropout and re-engagement

As sport leaders and organizations, we’re often concerned with participant retention. We rarely consider how dropout may play an important role in sport development pathways, or potential pathways for sport re-engagement later in life. The inclusion of sport dropout as a potential pathway in long-term sport participation models could push for a dialogue on how…

Creating sport environments that support mental health for girls and women

a woman in a locker room deal with mental health.

This blog post provides a recap of the fourth webinar in the 4-part mini-series Engaging Girls and Women in Sport. SIRC and Canadian Women & Sport co-hosted the mini-series, which you can access or learn more about by visiting our SIRC Experts Webinar page. Every year, 1  in 5  people in Canada will personally experience a mental…

Healthy schools in Canada

The Canadian Healthy School Standards offers tips and resources to create system-level changes for students, as well as the entire school community. By advocating for policies and investments that address health and well-being for students, staff and leaders, schools can chart their journeys toward improved health.

How coaches and sport organizations can create a better experience for LGBTQ+ youth

LGBTQ2 flag with a basketball

Participating in sport can have many benefits for lesbian, gay or bisexual (LGBTQ+) youth. Sport has the potential to bring joy, distraction and mindfulness that frees LGBTQ+ youth from worry and fear in other domains of their lives. Sport can also provide important social connections and support for LGBTQ+ youth as they negotiate coming out….

Toward values-based sport

“At the end of the day, it’s about making sure that the sport sector thrives and is united in offering positive sport experiences for all Canadians. For sport to do good, it must be good. For people to realize the benefits, they have to have an opportunity to play. I think that’s what it’s all…

Northern sport development

In Canada’s North, sport development opportunities for youth can be few and far between. Small population sizes, large distances between communities, and limited resources create barriers to sport programming. But partnerships between different sports offer a unique opportunity for youth to reap the benefits of participation in multiple sports. They can also increase participant pools…

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