Masters Sport

Carol LaFayette-Boyd is one of Canada’s rising track and field stars – at the age of 77. The multiple world record holder is one of a growing number of Masters athletes forcing us to consider new frontiers in human performance. Learn about the physical, social and psychological benefits of Masters sport in the SIRCuit.

Understanding adolescents’ positive and negative developmental experiences in sport

Project Summary Currently, there is considerable public concern about youths’ healthy physical and psychosocial development. As such, researchers in both developmental and sport psychology highlight a need to better understand how organized sporting activities may be contributing to youths’ positive or negative development. The purpose of this study was to gain understanding of adolescents’ positive…

Podium Performance Webinars

In partnership with CoachNB, CoachingNL and CoachingPEI, the Canadian Sport Institute Atlantic’s Podium Performance Webinars offer a virtual platform for coaches to connect and learn. The Coach Socialization Series consists of 3-4 sessions a week covering a variety of topics including mental performance, resilience, and a building a positive and competitive culture.

NWSIS Nutrition Infographic

Are you constantly feeling flat, tired and unmotivated? While stress could be the cause given the current circumstances, this infographic from the New South Wales Institute of Sport provides some other suggestions, including sleep patterns, dietary habits, overtraining and dehydration.

March Concussion Newsletter

SIRC’s Concussion Newsletter offers up-to-date sport concussion resources for athletes, parent, coaches, and sport organizations. In the March edition, learn about the progression of concussion awareness and education in Canada, discover new resources, and read about the success of Western University’s concussion protocol.

The Role of Nutrition in Sub-Concussion Injury Protection

This is the second article in a two-part series about the links between nutrition and sport-related concussion. The first article focused on the role of nutrition in concussion recovery. This article focuses on the potential for nutrition to contribute to sub-concussion injury protection.   Repetitive sub-concussive injuries are the result of repetitive impacts on the head…

Spring 2020 SIRCuit

Check out the Spring SIRCuit! This collection of articles, provides timely and relevant research and insights relating to leadership, athlete development, and high performance sport: The Role of Nutrition in Sub-Concussion Injury Protection Engaging Youth in Evaluation Processes An Official’s Journey to the FIFA Women’s World Cup Supporting the Psychological Wellbeing of Athletes: What can Coaches…

Supporting the Psychological Wellbeing of Athletes: What Can Coaches do?

There has recently been an increasing number of athletes bravely coming forward to share their stories about the psychological distress and associated mental health challenges they experienced during their athletic careers (e.g., Michael Phelps, Gracie Gold, and Demar Derozan). Athletes are not immune to experiencing psychological distress and rates of mental illness among athletes are…

Teammates’ Emotions

The way that adolescent athletes deal with teammates’ emotions impacts their own enjoyment and commitment in sport. While competition and comparison among teammates can fuel negative emotions, athletes who compliment and support their teammates can lighten the mood. Learn more in this infographic.

Cryotherapy

Cold-water immersion, also known as cryotherapy, has been used to treat injuries, reduce heat illness, and reduce delayed onset muscle soreness. Research in the International Journal of Athletic Therapy & Training found cryotherapy reduced an athlete’s perception of soreness but had no effect on muscle performance recovery following a single bout of training.