Vegetarian diets vs omnivorous diets for athletes

Despite dietary differences, vegetarian and omnivorous athletes perform similarly, though vegetarians consume more carbs and less protein and fat. For optimal performance, personalized nutrition is crucial, regardless of diet.

Disordered eating in elite athletes

Athletes face a heightened susceptibility to disordered eating compared to non-athletes. Social and sport pressures influence disordered eating behaviours among elite athletes. Interviews with 9 male and female athletes reveal insights into the complex interplay between societal norms, athletic demands, and dietary practices.

‘Sports foods’ for athletes

‘Sports foods’ play a crucial role in meeting an athlete’s body’s energy needs during exercise. These nutrients serve various functions such as protecting cartilage, improving muscle quality, controlling weight, and much more.

Athletic performance gains and genes

Nutritional strategies tailored to an individual’s genetic profile can significantly impact physical performance. Despite general guidelines, personalized nutrition for athletes considers genetic differences in nutrient absorption, metabolism, and utilization. Research in the fields of nutrigenomics and nutrigenetics suggest that sports professionals should increasingly focus on personalized dietary plans to optimize athletes’ health, body composition, and…

Optimizing performance and preventing injuries in sailing

Sailing athletes are constantly adjusting to weather conditions, risking injuries to the knee and lower back due to the sport’s dynamic nature. Customized training addressing vulnerable areas and a tailored nutrition plan, including timely macro- and micronutrient intake and supplements, have been shown to drastically reduce injuries and enhance performance in sailing.

Sport-specific influences and risk factors for disordered eating

Female athletes in artistic, endurance and combat sports are at higher risk of developing disordered eating and eating disorders than the general population, and new research reveals some interesting sport-specific differences. For example, female endurance athletes engage in more disordered eating attitudes and behaviours than athletes in artistic and combat sports, emphasizing the importance of…

Managing athlete nutrition

Did you know that deficiencies in vitamin D, calcium, magnesium, zinc, and iron are common in female athletes? Managing athletes’ nutrition to prevent low energy availability and other diet-related disorders requires interdisciplinary cooperation among healthcare professionals including physicians, dieticians, and psychologists.

Nutrition for injury prevention in combat sport athletes

Athletes in combat sports have a high risk of injury, with common issues affecting the head, neck, and limbs. Proper nutrition, including proteins and omega-3s, can help prevent injuries and speed up recovery, making it a key part of staying healthy and returning to training.

Keto diets for elite endurance athletes

Ketogenic diets are gaining attention in elite endurance sports for their ability to boost fat burning, potentially transforming performance. However, concerns linger about their impact on glycogen use and high-intensity exercise, with mixed results among athletes.

Vitamin supplementation for combat sport athletes

Vitamins are an important yet often overlooked part of athlete nutrition. Taking Vitamin D3 supplements has been shown to aid in increasing strength and power regardless of dosage in recreational male combat athletes. Additionally, 50,000 IU (International units) of vitamin D per week for 6 weeks could be beneficial for combat athletes’ endurance.