Sledding and tobogganing

Sledding and tobogganing are fun ways to stay active this winter. Proper safety strategies are important for preventing sledding and tobogganing-related accidents. Some safety tips include wearing a helmet, ensuring the hill is free of any obstacles and using sledding equipment which is in good condition.

How to write a quality grant application

For many charitable or not-for-profit sport organizations, funding is the main topic of discussion on most days. As they look to continue their missions or potentially create new, innovative, and inclusive programming, two questions regularly come up:  How much money do we need? Where is the funding going to come from? The financial pressures of…

Trauma-sensitive youth sport programs

Sport can be a powerful resource for children who had experienced trauma. A case study of BGC Canada’s Bounce Back League shows that new trauma-informed practices can be successfully integrated into communities by taking small steps, maintaining open communication, and building on existing club capacities.

Policy change

Preventative rules, policies, and regulations are one way sport organizations can protect their athletes from injury. For example, helmets in skiing and snowboarding have reduced the risk of brain injury, the elimination of body checking in hockey age groups has reduced the risk of concussion and there is new evidence in mouthguards better protecting athletes…

What makes a playground inclusive?

Play is a right of all children, but not all children have the same opportunities to experience play. An inclusive playground means having wide entry spaces free of obstacles, ramp access, shaded space, trained staff, and different types of sensory, solitary, and creative play components. A new Inclusive Playgrounds resource presents evidence-informed recommendations designed to…

Making contact sports safer

Concussion is a serious concern in contact sports. A New Zealand research team of clinicians, sport scientists, and engineers is exploring the potential of soft-shell headgear and coaching programs that could make sports like rugby safer for all players, and especially youth.

Sport drinks and energy drinks. Are they the same?

Many people use the terms sport drink and energy drink interchangeably, but it’s important to recognize that they are not the same. Sports drinks are flavoured beverages that frequently contain carbohydrates, minerals, electrolytes and various other vitamins or nutrients. Energy drinks may contain these ingredients as well, but they also include stimulants such as caffeine….

Intramural sport participation in students

Intramural sports give students the opportunity to be physically active, regardless of their experience level. Participation in intramural sports is associated with improved physical health, self-confidence and stress management skills. Intramurals also give students the opportunity to experience a wide variety of sports, allowing them to pick and choose the ones they enjoy and want…

World Humanitarian Day

People across the world live in areas affected by natural disasters, conflict and persecution. Sport can be used as a positive tool in these areas to promote positive change and give individuals the opportunity to be included in something meaningful. Through their Sport for Protection approach, the UN Refugee Agency uses sport for children and…

Athletes who ‘play-up’

‘Playing-up,’ or competing at a higher age level than a player’s actual age, can be both challenging and rewarding for youth athletes. According to new research, athletes who play up find the experience more positive when their teammates include them in group activities and coaches provide constructive feedback and encouragement.