Gender Equity is Good Governance – Lessons from the Sport Sector

The gender makeup of sport, and sport leadership, is changing. In 2018, the Government of Canada made it clear that gender equity is a priority for all levels of sport, setting a target to achieve gender equality by 2035. In February, as part of the Red Deer Declaration, the federal, provincial and territorial Ministers responsible…

Lift like a Girl – Weightlifting for Women

With the ever increasing popularity of Crossfit, obstacle course racing (Spartan, Warrior Dash and mud runs) and a few great marketing campaigns – check out #liftlikeagirl and This Girl Can – women are heading to their local gym and hitting the weight room more than ever before. Weightlifting is one of the best ways to…

Why should women try powerlifting?

If someone said to you that they knew something you could do that would be empowering, challenging, engaging and would change your body composition – would you consider it? Powerlifting, often confused with Olympic lifting, is an individualized sport in which competitors attempt to lift as much weight as possible for one repetition in the…