Beyond the medals: The health of retired high performance female athletes

Swimmer Summer McIntosh. Fencer Jessica Guo. Artistic swimmer Rosalie Boissonneault. These teenagers were among the youngest Canadian competitors in the 2020 Tokyo Olympic Games. Their intensive training will likely continue for many years to come as they search for even more success in their respective sports. But what happens later, when these female athletes put…

An Official’s Journey to the FIFA Women’s World Cup

Officials are considered by some to be the unsung heroes of sport, responsible for upholding the rules and intentions of sport. SIRC sat down with Marie-Soleil Beaudoin – Canadian soccer referee and instructor of physiology and biophysics at Dalhousie University – to talk about her journey from the community soccer field to officiating at the…

Gender Equity is Good Governance – Lessons from the Sport Sector

The gender makeup of sport, and sport leadership, is changing. In 2018, the Government of Canada made it clear that gender equity is a priority for all levels of sport, setting a target to achieve gender equality by 2035. In February, as part of the Red Deer Declaration, the federal, provincial and territorial Ministers responsible…

Lift like a Girl – Weightlifting for Women

With the ever increasing popularity of Crossfit, obstacle course racing (Spartan, Warrior Dash and mud runs) and a few great marketing campaigns – check out #liftlikeagirl and This Girl Can – women are heading to their local gym and hitting the weight room more than ever before. Weightlifting is one of the best ways to…

Why should women try powerlifting?

If someone said to you that they knew something you could do that would be empowering, challenging, engaging and would change your body composition – would you consider it? Powerlifting, often confused with Olympic lifting, is an individualized sport in which competitors attempt to lift as much weight as possible for one repetition in the…