What is eSport?

With the rise of technology, video games have become an incredibly common past-time for many people all around the world. As technology advances, the lines between what is considered ‘real’ or ‘virtual’ can begin to blur. One example of this is whether or not video games, at a high-level, can be considered sport. This article…

The physical and mental health benefits of youth athletics

Throughout youth a key part of childhood for many people has been sports. Sports are a key part of the schooling experience and create an opportunity for play and have many positive mental and physical benefits. A recent study shows that school athletes often reported higher academic achievement, decreased levels of anxiety and depression, and…

Schools play a key role in supporting youth physical activity

For over a decade now, Canadian children and youth have received an overall physical activity grade of ‘D’ or worse according to the ParticipACTION Report Card on Physical Activity (ParticipACTION, 2022). Only 28% of children and youth currently meet the Canadian Physical Activity guidelines of at least 60 minutes of moderate-to-vigorous physical activity per day…

Facilitating physical activity and physical education participation in autistic children and youth

Introduction and context  Participation in physical activity (PA) and physical education (PE) is very important for all children and youth (C&Y) because it helps with physical, social, affective, and cognitive development (Bailey, 2006). Autistic C&Y especially gain from PA and PE as it may help develop their physical and social skills, including cooperation and personal…

Cognitive benefits of exercise in youth

When we think about physical activity we often only think of the physical benefits. Recent research also highlights the cognitive benefits. Exercise can increase blood flow to the learning centers of the brain by up to 30% and has a positive association with academic behaviour in 86% of cases.

Family sport culture impacts participation

In modern times many of us lead busy lives and it can be difficult to encourage youth to find time to participate in sport. Recent research shows that family sport culture has a consistent influence on young people’s sport participation.

What parents and guardians need to know to create positive youth sport experiences

In Canada, youth sport is often coupled with incidences of poor parent or guardian behaviour. News reports of parent or guardian arrests and verbal as well as physical altercations around their children’s youth sporting events are, unfortunately, common (Bell, 2020; Crosier, 2022; Kaufmann et coll., 2019). Further, for many young athletes, dealing with pressuring, loud,…

The intersectional cost of youth sport participation

The increasing cost of youth sport participation has long been a concern for parents and policymakers alike. How issues of affordability show up varies depending upon intersectional realities of income, geography, ability, accessibility of appropriate spaces and more. This blog draws on recent insights from the Change the Game open data portal. We reflect on…

Influence of structural and psychosocial factors on the level of physical activity of preschoolers attending daycare

Project Summary  Objectives  Theoretical framework: Theory of planned behaviour (Ajzen 1991) and the Cohen et al. structural model (2000).   Research Methods  Population: Children aged three to five attending a child care facility, run by the government of Quebec, in the National Capital and Chaudière-Appalaches regions (Quebec, Canada), and their daycare workers.   Sample: Randomly selected child…

How youth athletes can support their own life skills development

While coaches often play a critical role in supporting athletes’ development, it is also important to consider how athletes can support their own development. This blog provides 3 strategies to help athletes take ownership of their own life skills development through sport participation.