The impact of mental toughness on sport performance
Does mental toughness make a difference in sport performance? This review dove into research and found that athletes with higher mental toughness consistently perform better, especially in combat and individual sports.
Motor training and the athlete’s brain
Motor skill training doesn’t just improve performance, it rewires the brain! Athletes develop fewer but stronger brain connections through training, boosting focus and reaction time and giving them a mental edge.
Predicting muscle fiber composition
Curious about your muscle type? This study suggests that the number of reps you can do at 80% of your maximum weight (1RM) reveals whether you have more fast-twitch or slow-twitch muscle fibers.
Chronic alcohol misuse and sport performance
Chronic alcohol misuse causes muscle weakness and atrophy, while problematic drinking impairs muscle function and athletic performance. This study shows that alcohol consumption hinders muscle recovery and function, potentially reducing sport performance, especially in men.
Kinesio Taping for chronic ankle instability
Ankle injuries are common among athletes, with recurrent sprains potentially leading to chronic ankle instability (CAI). Kinesio Taping, a type of therapeutic taping, has shown to provide moderate stabilization for athletes with CAI.
Local sports clubs post COVID-19
As local sports clubs try to bounce back in the aftermath of the COVID-19 pandemic, they face various challenges. Explore how these clubs are struggling to return to organized sports and emphasize the importance of using proven strategies to help them adapt and survive.
Health risks of climate change to athletes
Climate change poses complex risks to the environment, society, and health, but its impact on sports has been underexplored. Take a look at this new model that outlines the health risks climate change poses to athletes, including direct threats from extreme weather and indirect effects like increased air pollution and infection risks.
Benefits of sport in individuals with disabilities
Sports participation offers benefits for all, including those with disabilities, by enhancing functionality and reducing anxiety. This review explores these benefits, emphasizing positive outcomes like socialization, enjoyment, and opportunities to challenge stereotypes among individuals with disabilities.
Socioeconomic background and sport participation
One major barrier to sport participation is often financial constraints. In high-income countries, children and adolescents from higher socioeconomic backgrounds are more likely to participate in organized sports and meet physical activity guidelines than those from lower socioeconomic backgrounds.
Non-contact boxing and mental health
While the mental health benefits of physical activity are well-documented, the specific advantages remain relatively unexplored. A recent review underscores the benefits that non-contact boxing may offer such as significant relief from symptoms of anxiety, depression, PTSD, and stress.