Supporting physical activity among young people diagnosed with cancer

Most Canadians know that being physically active is important for overall health. But did you know that physical activity may be particularly important for young people diagnosed with cancer? Children, adolescents, and young adults diagnosed with cancer experience many negative effects, like fatigue and pain, and are at greater risk for chronic health conditions and…

Air quality is a safe sport issue

Training outdoors when air pollution is high is risky for athletes. SIRC and Health Canada have partnered to create resources, including an eLearning module, to teach participants and coaches about best practices when it comes to air quality and outdoor training.

Motivation to move

Physical activity remains low and sedentary behaviours remain high despite increased awareness of the importance of sport and exercise for health. A recent study examined how motivation to engage in physical activity varies across the day. Researchers found that motivation to exercise fluctuates in a manner similar to a circadian rhythm.

Seeking care after a concussion

Referring an athlete to a medical professional is a critical first step in concussion recovery. Research shows that athletes who get medical care in the first few days following a concussion recover sooner than those who wait more than ten days to seek care. If you think an athlete has sustained a concussion, encourage them…

The Socializing Together while Running InDEpendently (STRIDE) pilot randomized controlled trial: Feasibility and acceptability of an online-delivered running and walking group program to support low active university students’ well-being and exercise behaviour during the COVID-19 pandemic  

Project summary  Group-based sport and exercise programs, guided by the social identity approach1, represent a viable strategy to promote physical activity and well-being among university students, particularly during the COVID-19 context. Social identity informed interventions aim to cultivate a sense of ‘togetherness’ and distinctiveness by grouping individuals based on salient characteristics (e.g., age, similar lived…

Cannabis and sport: What athletes and sport organizations need to know

Highlights With the exception of CBD, cannabinoids remain prohibited by the Canadian Centre for Ethics in Sport during the competition phase of the athletic season and therefore are not to be used by athletes Although some cannabis and CBD products may be suggested to have the potential to aid with recovery or sports performance, very…

Clearing the air around air quality and outdoor sport safety

Highlights In 2022, Health Canada and the Sport Information Resource Centre partnered to create educational resources to raise awareness about air quality and the safety of outdoor sport participation Air pollution can impact the health of all Canadians, but some groups, including people engaged in outdoor sport and exercise, are at an increased risk Monitoring…

Compete-Learn-Honor

Coaching philosophies play a key role in athletes’ safety. Developed by Dr. Peter Scales, “Compete-Learn-Honor” is a new, evidence-informed approach to player development that promotes emotional and physical safety, fun, and growth as a person and player.

Global Assessment on Physical Activity

The Global status report on physical activity is WHO’s first global assessment of implementation of policy recommendations to reduce physical inactivity by 15% in 2030. The report shows global progress has been slow. To reach this goal, WHO provides 5 suggestions, one of which includes providing more opportunities for those such as older adults and…

Bicycle helmets and children

Biking is a popular form of physical activity for children that has risks for injury to the head. Research shows that children who rode bicycles without a helmet are 14 times more likely to experience a fatal crash compared to children wearing helmets. Safe Kids provides safety tips on how to ensure that your child…