All Week

Row to the Moon

Closes on Saturday May 30 at 10:00pm PDT/Sunday May 31 at 1:00am EDT
Join RCA, British Rowing, Rowing Australia and Rowing NZ as we Row to the Moon! Taking place from May 21 to 31, this challenge asks indoor rowers worldwide to log their training metres on a custom online platform with the shared goal of accumulating 384.4 million metres – the distance from Earth to the Moon. Submit your metres here and read more about the #moonchallenge here. 

Thursday May 28

Shoulder and rib care for rowers

Zoom Webinar

Time: 12:00pm PDT/1:00pm MDT/3:00pm EDT/4:00pm ADT/4:30pm NDT
Duration: 45 minutes

CSI Pacific and RCA Strength and Conditioning Coach Matt Davey and RCA Lead Physiotherapist Tricia McBride will discuss prevention and rehabilitation strategies for shoulder and rib injuries in rowing.

You may join the webinar 5 minutes prior to the start time. We will begin the webinar promptly at the start time.

REGISTER HERE

If technical issues arise, please contact Liz Montroy. 

Workout of the Week videos

Core exercises with Matt Davey (April 6)
Dynamic warm-up with Will Crothers (April 13)
Song-based exercises with NextGen athletes from Don Rowing Club (April 20)
Core exercises with Christine Roper (April 27)
Core and cardio circuit with Team Manitoba (May 4)

Past webinars

Managing your organization in the COVID-19 environment (April 7)
Challenges and opportunities with coaching remotely (April 8)
Core and stability training at home! (April 15)
Back to nutrition basics: Fuelling in isolation (April 17)
Masters rowing with Volker Nolte and Carol Love (April 23)
Maintaining mental fitness in the period of COVID-19 (April 28)
Para rowing: Creating and navigating a path to success (April 30)
Bladework and boat run (May 14)
Return to Rowing Planning (May 19)
Developing technique by thinking outside the box (May 21)