This Week with RCA: May 18-24
Tuesday May 19
Return to Rowing Planning
Zoom Webinar
Time: 3:00pm PDT/4:00pm MDT/6:00pm EDT/7:00pm ADT/7:30pm NDT
Duration: 1.5 hours, including time for questions
RCA invites our member organizations to attend a webinar to learn more about support and resources that will be provided and planning tools designed to help determine how to return to our clubs and resume rowing when it is safe to do so. RCA will be providing a tool to validate, inform and enhance members’ Return to Rowing plans and approach. This webinar is designed for administrators and others in decision-making roles. We strongly encourage senior staff and volunteers, presidents, and safety officers to attend this webinar.
You may join the webinar 5 minutes prior to the start time. We will begin the webinar promptly at the start time.
REGISTER HERE
Thursday May 21
Developing technique by thinking outside the box
Zoom Webinar
Time: 10:00am PDT/11:00am MDT/1:00pm EDT/2:00pm ADT/2:30pm NDT
Duration: 45 minutes
RCA NextGen Coach (Western HUB) Dane Lawson will be joined by Western rower Cassidy Deane to explore how athletes learn, how to make your coaching more impactful, and practical examples of how to develop technique.
You may join the webinar 5 minutes prior to the start time. We will begin the webinar promptly at the start time.
REGISTER HERE
If technical issues arise, please contact Liz Montroy.
Past Workout of the Week videos
Core exercises with Matt Davey (April 6)
Dynamic warm-up with Will Crothers (April 13)
Song-based exercises with NextGen athletes from Don Rowing Club (April 20)
Core exercises with Christine Roper (April 27)
Core and cardio circuit with Team Manitoba (May 4)
Past webinars
Managing your organization in the COVID-19 environment (April 7)
Challenges and opportunities with coaching remotely (April 8)
Core and stability training at home! (April 15)
Back to nutrition basics: Fuelling in isolation (April 17)
Masters rowing with Volker Nolte and Carol Love (April 23)
Maintaining mental fitness in the period of COVID-19 (April 28)
Para rowing: Creating and navigating a path to success (April 30)
Bladework and boat run (May 14)