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Monday May 11

One Minute Challenge

Closes at 3:59pm PDT/6:59pm EDT
Join RCA, British Rowing, Rowing Australia and Rowing NZ in the One Minute Challenge! Taking place from May 7 to 11, this mass-participation competition challenges anyone with a rowing machine at home to see how far they can row in one minute. Submit your score here by 3:59pm PDT/6:59pm EDT on Monday May 11.

Thursday May 14

Bladework and boat run

Zoom Webinar

Time: 10:00am PDT/11:00am MDT/1:00pm EDT/2:00pm ADT/2:30pm NDT
Duration: 45 minutes

National Team Coach Jeremy Ivey will be joined by National Team athletes Conlin McCabe and Maxwell Lattimer to discuss observing the blades and the hull for technical feedback.

You may join the webinar 5 minutes prior to the start time. We will begin the webinar promptly at the start time.


If technical issues arise, please contact Liz Montroy

Past Workout of the Week videos

Core exercises with Matt Davey (April 6)
Dynamic warm-up with Will Crothers (April 13)
Song-based exercises with NextGen athletes from Don Rowing Club (April 20)
Core exercises with Christine Roper (April 27)
Core and cardio circuit with Team Manitoba (May 4)

Past webinars

Managing your organization in the COVID-19 environment (April 7)
Challenges and opportunities with coaching remotely (April 8)
Core and stability training at home! (April 15)
Back to nutrition basics: Fuelling in isolation (April 17)
Masters rowing with Volker Nolte and Carol Love (April 23)
Maintaining mental fitness in the period of COVID-19 (April 28)
Para rowing: Creating and navigating a path to success (April 30)