This Week with RCA: June 8-14
Monday June 8
Keep an eye on our social media channels (Facebook, Twitter, Instagram) to see this week’s #MotivationalMonday post highlighting a group or individual from the Canadian rowing community.
Thursday June 11
Making waves with coastal rowing
Time: 10:00am PDT/11:00am MDT/1:00pm EDT/2:00pm ADT/2:30pm NDT
Duration: 45 minutes
Katie Edwards (Row Nova Scotia President) and John Armitage (Kingston Rowing Club Head Coach) will discuss their experiences initiating coastal rowing programming and development and ways in which to engage your community in coastal rowing at the club and provincial levels.
You may join the webinar 5 minutes prior to the start time. We will begin the webinar promptly at the start time.
If technical issues arise, please contact Liz Montroy.
Workout of the Week videos
Core exercises with Matt Davey (April 6)
Dynamic warm-up with Will Crothers (April 13)
Song-based exercises with NextGen athletes from Don Rowing Club (April 20)
Core exercises with Christine Roper (April 27)
Core and cardio circuit with Team Manitoba (May 4)
Managing your organization in the COVID-19 environment (April 7)
Challenges and opportunities with coaching remotely (April 8)
Core and stability training at home! (April 15)
Back to nutrition basics: Fuelling in isolation (April 17)
Masters rowing with Volker Nolte and Carol Love (April 23)
Maintaining mental fitness in the period of COVID-19 (April 28)
Para rowing: Creating and navigating a path to success (April 30)
Bladework and boat run (May 14)
Return to Rowing Planning (May 19)
Developing technique by thinking outside the box (May 21)
Shoulder and rib care for rowers (May 28)
Sparking interest in Para rowing (June 4)