Introducing the FitNation Resistance Band Series!
Looking to level up your FitNation workouts?! I·SPARC presents the FitNation Resistance Band Series! These brand new workouts offer movements with a resistance band, which is a great way to add some additional strength training to your FitNation workout.
These workouts are a great progression from our previous FitNation Workout Series, offering dynamic combo movements that are sure to get your whole body working. Join Amanda and Chris as they guide you through two completely different workouts – one with just you and your band, and one with a partner!
Two Options with Your Bands
New to bands? Try out our full body resistance band workout, featuring 9 dynamic exercises that target muscle groups throughout the whole body. Each exercise is done for 60 seconds, so this workout is great for building strength and for getting your heart pumping!
Looking to take your bands to the next level?! Try out our partner resistance band workout! Grab your band and your buddy and get ready to get sweaty in this one. Working with your partner, you’ll be building strength and endurance, all while getting a couple laughs in!
Looking for More FitNation?
FitNation Full Body Workout Series
Our FitNation full body series features 5 different workouts that are accessible to all fitness levels, offering introductory, intermediate, and advanced options for every movement. Try them out!
FitNation Chair Workout Series
Our FitNation chair workout series features 3 workouts, perfect for our Elders, our less mobile community members, and for anyone needing a movement break at their desk! Try them out!
| Director, Healthy Living Robynne Edgar P: 250.858.6383 redgar@isparc.ca | Manager, Healthy Living Program Operations Amanda de Faye P: 778.995.9593 adefaye@isparc.ca | Provincial Coordinator, Indigenous RunWalkWheel Susan Meier P: 604.763.4134 smeier@isparc.ca | Provincial Coordinator, Physical Activity, Training and Development James Nyce P: 250.856.0867 jnyce@isparc.ca |
| Provincial Coordinator, HealthBeat Julie Seal P: 250.856.0872 jseal@isparc.ca | Project Manager, School Physical Activity & Physical Literacy Alex Dolen P: 250.631.2215 adolen@isparc.ca | Master Facilitator, FitNation and School, Physical Activity & Physical Literacy Dwayne Roberts P: 416.804.8673 droberts@isparc.ca | Project Coordinator, Engagement & Education Holly Harris P: 250.507.9937 hharris@isparc.ca |
| Senior Manager, Food Systems Program Beangka Elliott P: 250.856.1095 belliott@isparc.ca | Programs Manager, Food Systems Program Julia Flinton P: 250.856.0873 jflinton@isparc.ca | Administrative Coordinator Annalynn Prince P: 778.927.0018 aprince@isparc.ca |