This self-paced e-learning course is the first in a three-part training program which shows coaches, teachers and recreational leaders how to effectively integrate physical literacy movement preparation into their day-to-day training in order to increase the durability and performance of athletes while decreasing their risk of injury.
In Part 1, you will be introduced to the concept of movement preparation, identifying key components, explaining the role it plays in the development of physical literacy, and providing practical strategies for integrating movement preparation into sport and recreation programs, supporting the development of physical literacy.
This course was developed in part with Canada Soccer as part of the FIFA Women’s World Cup Canada 2015™ Legacy program with the financial support of the Public Health Agency of Canada.