Introductory Partner Workout with Tiffany Adams & Daniel Young-Mercer!
The Second Episode of FitNation Workout Series 2 is Now Available!
This workout features modified chair movements combined with introductory movements. This workout is a great option for community Elders as well as those who are looking to begin their fitness journey!
I·SPARC would like to thank Tiffany Adams for representing the Nlaka’pamux First Nation and for continuing to be a champion for our FitNation program. I·SPARC’s very own Daniel Young-Mercer is also proud to be representing the Gitxsan and Nisga’a Nations and is happy to share some of his favourite FitNation movements with you!
- 6 separate movements x 3 rounds
- All ages & abilities encouraged to participate
- Chair & yoga mat (or towel) needed
Please share this video widely with family and friends! This workout is saved to our YouTube channel for you to enjoy anytime
Stay tuned for an Advanced Partner Workout with
Daniel & Tiffany next week!
This newsletter comes to you from the Healthy Living program at I·SPARC.
|Provincial Coordinator, HealthBeat
Amanda de Faye
Physical Activity, Training and Development
Schools Physical Activity & Physical Literacy