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The Second Episode of FitNation Workout Series 2 is Now Available!
This workout features modified chair movements combined with introductory movements. This workout is a great option for community Elders as well as those who are looking to begin their fitness journey! 

I·SPARC would like to thank Tiffany Adams for representing the Nlaka’pamux First Nation and for continuing to be a champion for our FitNation program. I·SPARC’s very own Daniel Young-Mercer is also proud to be representing the Gitxsan and Nisga’a Nations and is happy to share some of his favourite FitNation movements with you!

Workout Details

  • 6 separate movements x 3 rounds
  • All ages & abilities encouraged to participate 
  • Chair & yoga mat (or towel) needed

Please share this video widely with family and friends!  This workout is saved to our YouTube channel for you to enjoy anytime

Stay tuned for an Advanced Partner Workout with
Daniel & Tiffany next week!

This newsletter comes to you from the Healthy Living program at I·SPARC.

Healthy Living

Robynne Edgar
P:  250.858.6383
Provincial Coordinator,
Healthy Living 

Jessie Toynbee
P:  250.891.9150
Provincial Coordinator,
Indigenous RunWalk

Susan Meier
P:  604.763.4134
Provincial Coordinator, HealthBeat
Amanda de Faye
P:  778.995.9593
Provincial Coordinator,
Physical Activity, Training and Development 

Daniel Young-Mercer
P:  250.634.1819
Project Coordinator
Schools Physical Activity & Physical Literacy

Lise Gillies
C. 778,936.5473
Administrative Coordinator
Patti Campbell