Food is Medicine Episode 2!
Spice up your end of season camping trips, backyard cookouts or early fall meals with the latest episode of I·SPARC’s Food is Medicine cooking show! In our Camp Style Cooking episode, Rachel and Fiona take us on a cooking journey that warms our bellies and celebrates how food is medicine with four special guests.
In this episode, you’ll find recipes for a hearty elk chilli, a cast iron corn bread with a couple surprise gifts from the land, and a stove top fruit crisp (no oven required!). Learn how much sodium might be hiding in your canned tomatoes, how to always have buttermilk at the ready, and how colour in our diets helps protect against disease.
Set on the beautiful W̱SÁNEĆ territory at the SMONEĆTEN camp ground, Fiona and Rachel invite four special guests to share a meal together and reflect on how food and nature are medicine to our minds, bodies and spirits.
So gather round the propane fire pit or ready yourself in the kitchen to follow along, and invite our dietitian duo into your home or campsite to discover the creativity of camp style cooking!
Episode 2: Camp Style Cooking: Medicine of Nature and Gathering Together
Our 4-part cooking series promises meals that are accessible and nutritious, served with a side of quirky humour from our hosts. Watch out for the next 2 episodes coming to you soon: picnic party plates, and shaking up shake and bake!
Missed Episode 1? Watch Below!
This newsletter comes to you from the Healthy Living program at I·SPARC.
|Director, Healthy Living |
|Manager, Healthy Living Program Operations|
|Master Facilitator, FitNation and Schools, Physical Activity and Physical Literacy |
Amanda de Faye
Physical Activity, Training
Schools Physical Activity & Physical Literacy
|Special Projects Assistant|