Announcing the Second Series of our FitNation Home Workouts! 

I·SPARC is excited to announce the second series of our FitNation At Home Workout Series – Lockdown Edition!

On June 12th, 2020, I·SPARC will be sharing the first of four new FitNation Home Workouts that are designed and facilitated by trained FitNation leaders from throughout the province!

With our second series, we’re providing variations on the FitNation classics. The difficulty level for these workouts will vary, but all ages and abilities are encouraged to participate! Some workouts will require:

• A Chair
• Yoga Mat or Towel
• Resistance Band(s)
• Agility ladder (or tape to make your own agility ladder pattern)

Remember you can always visit our YouTube channel for our saved Modified, Introductory, Intermediate and Advanced workouts.

Each Friday (starting June 12th) we’ll send out an email with your new workout for the week. All our workouts will be available on our YouTube channel for you to access your FitNation workout anytime that works for you. After all FitNation is for anyone, anytime, anywhere! See you online!

• June 12th, Mariah Robinson, Amplified Workout
• June 19th, Tiffany Adams & Daniel Young-Mercer, Introductory Partner Workout
• June 26th, Daniel Young-Mercer & Tiffany Adams, Advanced Partner Workout
• July 3rd, Amanda de Faye, Resistance Band Workout

This newsletter comes to you from the Healthy Living program at I·SPARC.

Director, Healthy Living Robynne Edgar P:  250.858.6383 redgar@isparc.ca	Provincial Coordinator, Healthy Living  Jessie Toynbee P:  250.891.9150 jtoynbee@isparc.ca	Provincial Coordinator, Physical Activity Daniel Young-Mercer P:  250.634.1819 dyoungmercer@isparc.ca
Provincial Coordinator, Indigenous RunWalk Susan Meier P:  604.763.4134 smeier@isparc.ca	Provincial Coordinator, HealthBeat Amanda de Faye P:  778.995.9593 adefaye@isparc.ca	Administrative Coordinator Patti Campbell  P.250.735.1096 pcampbell@isparc.ca