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The Sport Information Resource Centre

Announcing the Second Series of our FitNation Home Workouts! 


I·SPARC is excited to announce the second series of our FitNation At Home Workout Series – Lockdown Edition!

On June 12th, 2020, I·SPARC will be sharing the first of four new FitNation Home Workouts that are designed and facilitated by trained FitNation leaders from throughout the province!

With our second series, we’re providing variations on the FitNation classics. The difficulty level for these workouts will vary, but all ages and abilities are encouraged to participate! Some workouts will require:

  • A Chair
  • Yoga Mat or Towel
  • Resistance Band(s)
  • Agility ladder (or tape to make your own agility ladder pattern)

Remember you can always visit our YouTube channel for our saved Modified, Introductory, Intermediate and Advanced workouts.

Each Friday (starting June 12th) we’ll send out an email with your new workout for the week. All our workouts will be available on our YouTube channel for you to access your FitNation workout anytime that works for you. After all FitNation is for anyone, anytime, anywhere! See you online!

  • June 12th, Mariah Robinson, Amplified Workout
  • June 19th, Tiffany Adams & Daniel Young-Mercer, Introductory Partner Workout
  • June 26th, Daniel Young-Mercer & Tiffany Adams, Advanced Partner Workout
  • July 3rd, Amanda de Faye, Resistance Band Workout

This newsletter comes to you from the Healthy Living program at I·SPARC.

Director, Healthy Living
Robynne Edgar
P:  250.858.6383
Provincial Coordinator,
Healthy Living 

Jessie Toynbee
P:  250.891.9150
Provincial Coordinator, Physical Activity
Daniel Young-Mercer
P:  250.634.1819
Provincial Coordinator, Indigenous RunWalk
Susan Meier
P:  604.763.4134
Provincial Coordinator, HealthBeat
Amanda de Faye
P:  778.995.9593
Administrative Coordinator
Patti Campbell