Amplified Workout with Mariah Robinson!
The First Episode of FitNation Home Workout Series 2 is now available!
This workout features agility ladder movements with Mariah Robinson! This workout is a great option for athletes or anyone looking for an extra challenge!
I·SPARC would like to thank Marah Robinson for representing the FitNation program with the ‘Namgis First Nation, and for being a healthy living champion for the entire province!
Workout Details
- 8 agility ladder movements x 3 Rounds
- All ages & abilities encouraged to participate
- Agility ladder needed (or tape to make your own agility ladder)
Share this video widely with family and friends! This workout is saved to our YouTube channel for you to enjoy anytime.
We’ll be releasing new FitNation workouts every Friday!
Stay tuned for an Introductory Partner Workout with Tiffany Adams & Daniel Young-Mercer next week!
This newsletter comes to you from the Healthy Living program at I·SPARC.
This newsletter comes to you from the Healthy Living program at I·SPARC.
| Director, Healthy Living Robynne Edgar P: 250.858.6383 redgar@isparc.ca | Provincial Coordinator, Healthy Living Jessie Toynbee P: 250.891.9150 jtoynbee@isparc.ca | Provincial Coordinator, Indigenous RunWalk Susan Meier P: 604.763.4134 smeier@isparc.ca | Provincial Coordinator, HealthBeat Amanda de Faye P: 778.995.9593 adefaye@isparc.ca |
| Provincial Coordinator, Physical Activity, Training and Development Daniel Young-Mercer P: 250.634.1819 dyoungmercer@isparc.ca | Project Coordinator Schools Physical Activity & Physical Literacy Lise Gillies C. 778,936.5473 lgillies@isparc.ca | Administrative Coordinator Patti Campbell P.250.735.1096 pcampbell@isparc.ca |