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The Sport Information Resource Centre

Announcing the FitNation Home Workout Series! 


I·SPARC is excited to announce our FitNation At Home Workout Series – Lockdown Edition! Each week we’ll be adding new workouts from our FitNation leaders across the province. Our leaders will be bringing you movements for chair modifications, introductory, intermediate, and advanced exercises, there’s something for everyone! 

These workouts are for all fitness levels, specially designed by our leaders to get your bodies moving. All you’ll need is a little bit of space, a sip of water, and yourself! 

Each Friday we’ll send out an email with your new workout for the week. All our workouts will be available on our YouTube channel for you to access your FitNation workout anytime that works for you. After all FitNation is for anyone, anytime, anywhere! See you online! 

  • May 1st, Justin Kelly, Introductory Workout 
  • May 8th, Buzz Manuel , Intermediate Workout 
  • May 15th, Damien Ketlo, Advanced Workout 
  • May 22nd, Janice Johnson, Chair Modifications Workout

This newsletter comes to you from the Healthy Living program at I·SPARC.  

Director, Healthy Living
Robynne Edgar
P:  250.858.6383
Provincial Coordinator,
Healthy Living 

Jessie Toynbee
P:  250.891.9150
Provincial Coordinator, Physical Activity
Daniel Young-Mercer
P:  250.634.1819
Provincial Coordinator, Indigenous RunWalk
Susan Meier
P:  604.763.4134
Provincial Coordinator, HealthBeat
Amanda de Faye
P:  778.995.9593
Administrative Coordinator
Patti Campbell