Coaches Clipboard- November 2019

Softball Ontario – What it Means to be a Coach

-Holly Perry- Softball Ontario Coaches Committee Member

There are many reasons why people get involved in coaching a sport. As a parent, you are able to not just watch your child play a sport you both love, but get to bond with them in an unmatched, active way. It is a spectacular way to get involved in the community, meet other like-minded parents, and have a sense of fulfillment from volunteering. As previous athletes it is a way to pursue your passion in a different direction, as well as give back to the sport.  Being a coach at any level involves helping others to be better, both in life and sport. Becoming a coach encompasses planning useful practices, helping athletes identify how to improve their performance by providing guidance and knowledge, enable safe participation by creating a safe environment, teaching others how to respect the sport, each other, and themselves. There are many aspects to be a coach that are satisfying as a Parent, Fan, Athlete, Teacher, or an individual. However, not everyone knows what steps to take to become a coach or improve as a coach. Here’s a great foundation on how to begin.
 

The National Coaching Certification Program offers clinics that gives coaches the training and tools they need to succeed as a coach. Below are the clinics offered:

Learn to Coach Clinic (8 Hours)
This clinic is designed for softball coaches with U6, U8, and U10 either in House League or House League Select, as well as other variations of the game, including learn to play, blast ball, coach pitch, and 5-pitch. The focus of this course is learning and developing your coaching philosophy, making ethical decisions, understanding the rules and equipment of softball, teaching the basic skills of softball, and modifying a pre-designed practice.

 

Community Coach Clinic (16 Hours)
Coaches who coach U12, U14, U16, U18, House League and House League Select should attend this clinic.  This clinic aims to help coaches be confident on the field as a community coach. The goal is to help you understand the needs of the athletes you will be coaching (typically ages 10-18); plan purposeful practices and lead your team in safe and age appropriate drills; to properly teach fundamental softball skills and position-specific skills; apply an ethical decision-making process to situations that may arise throughout the year; and prepare your team for game situations using basic defensive and offensive strategies with an understanding of the game.

Competition Introduction- Softball
Softball coaches who coach U14, U16, U19, U21, intermediate, senior, and masters competitive and representative divisions should attend this clinic.

Weekend #1- teaching the ‘what’ of coaching softball
The objective of weekend one is to teach you to understand the needs of the players you are coaching; plan effective, safe, and age appropriate practice; to properly teach and strengthen softball skills; apply a six-step ethical decision-making process; and learn to prepare your team
for game situations using pre-game warm-ups, basic defensive and offensive strategies, signalling, and the proper application of the rules of softball.

Weekend #2- teaching the ‘how’ of coaching softball
Weekend two aims at properly teaching and reinforce position-specific skills; prepare your team for game situations, including defensive and offensive tactics; learn how to make coaching interventions that promote learning; and to detect and correct common errors in the performance of technical skills and position-specific skills of your players.

 

If your park or program is interested in hosting a clinic please check out the Softball Ontario website: https://softballontario.ca/coach/#tab-id-2

If you have any questions please contact me Holly Perry, Softball Ontario’s Coaches Committee Member via email at hollyperry4202@gmail.com .

Happy Coaching!

 

How to Use a Lineup Card

by Scott Searle, Softball Canada Master Coach Developer and Coaching Development Committee Member

There have been many parents or fans of the sport of softball who have wanted to become coaches but have decided not to because of fear. Fear that they do not know enough; enough  about the rules, how to teach fundamentals, or even how to use a lineup card. For those who have coached for many years, this comes as second nature to us. However, it can actually be a complex process if you have never done it before. So, we asked Scott Searle, an Assistant Coach for the Women’s Softball team at the University of Ottawa and Team Ontario-Male Head Coach to break down the process of how to use a lineup card for everyone wanting to become a coach or coach more competitively. Check out the video below for Scott’s explanation!

Click Play to watch the video on how to complete a line-up card.
 

5 Exercises to Include in Your Warm Up

-Kiri Langford
Strength & Conditioning Coach @ Canadian Sport Institute Ontario, working with Team Canada-Softball
 

Softball is a game that involves rotation, jumping, sprinting along with lateral, forward and backward movements. Often these movements performed at maximal effort in just fractions of seconds! A proper warmup will help you mentally and physically prepare, decrease your risk of injury and help maximize your performance. Here are 5 great exercise to include as part of your warm up.

Exercises:
1. Hip Flexor Stretch

How: Come into a half kneeling position (kneeling on 1 leg with your other leg in a 90° position).
Tuck your bum in, by engaging your core and glutes of the knee on the ground (Photo 1A).
Slowly shift your weight forward before you feel a stretch in your lower back (Photo 1B).
Why:
Helps improve flexibility while hitting, throwing, running and during quick defensive
movements.
Additional Tips:
To increase intensity raise hands into the air, and bring back foot up onto a
bench.
Prescription: 2 sets of 30 seconds per side

Photo 1A

Photo 1B

2. T-spine Mobilization
How: Laying on your side, bring your knees 90°, stack your shoulders, hips & knees (Photo 2A).
Arms straight out and touching, move your top hand in a big arc to the other side of your body
(photo 2B& Photo 2C).

Why: This exercise helps loosen up your upper back, maximizing the rotation needed for hitting
& amp; throwing.
Additional Tips: Take your time, don’t force the rotation. Fully exhaling out as you relax into the
end position.
Prescription: 2 sets of 8 L/R

Photo 2A

Photo 2B

Photo 2C

3. Glute bridge
How: Lie on your back, bend your knees and bring your heels to the ground a hand length away
from your bum (Photo 3A). Squeeze your glutes (your bum) and lift your hips into the air (Photo
3B).
Why: Your glutes help to stabilize your hips and improve your running speed.
Additional Tip: To increase the difficulty you can put your feet on a roller or on a bench, put your
back on a bench, and even do these variations with a single leg.
Prescription: 2 sets – 10 reps, 20 second rest between sets

Photo 3A

Photo 3B

4. Bench Field Goals
How: Laying chest down on a bench arms reaching towards the ground, set your shoulder blades
by pulling your shoulders away from your ears (Photo 4A), drive your elbow back with 90° angle
at both your shoulder & elbow. Rotate your arms so your forearms are parallel to the ground
(Photo 4B) then press your arms overhead (Photo 4C).
Why: Helps stabilize and strengthen the shoulder for throwing & hitting.
Additional Tip: Can do double arm or 1 arm at a time. Can do standing or bending over at the
hips.
Prescription: 2 x 10 reps, 20 second rest between sets

Photo 4A

Photo 4B

Photo 4C

5. High Plank Shoulder Taps
How: Come into a top position of a push up (Photo 5A), hands under your shoulders and feet
wider than shoulders. Stabilize by pulling your shoulders away from your ears. Engage your core
and glutes and slowly lift one hand up to the opposite shoulder (Photo 5B). Resist any
movement through the hips.
Why: Helps strengthen your core, to generate power for throwing, hitting & sprinting.
Additional Tip: If you find this too challenging just hold the top push up position and gradually
increase time.
Prescription: 2 sets x 6 reps left & right, 20 second rest between sets

Now its time for you to get out their and start applying these exercises!
 

 

Yikes I need PD Points!

Steph Sutton-Softball Ontario Technical Specialist
 

Dear Steph- how can I get PD Points by December 31? Asking for a Friend of course…

SO let’s say I know a Coach who was NCCP Certified in 2015 (needing 20 points in 5 years) and recently received an email from the Coaching Association of Canada saying that said Coach was required to Log into the Locker to check out the PD Point situation as the deadline was coming close.

Here are some quick solutions that you may not have thought about to obtain your required PD Points to maintain your NCCP Certification but also ensure that you are current in the Canadian sport system.

8 Ways to obtain 5 Points with the shot clock running:

1. Actively Report your Coaching- for any sport! You receive 1 point for every season coached.  Simply log into your Locker – Click on Certification, Click Self Report, Click Record Active Status Coaching and fill in the dates accordingly.

2. Record Professional Development- You can receive up to 3 points for recording any training that you have may have taken at work that is related to Coaching or a First Aid/CPR Clinic. Again, simply log into your Locker- Click on Certification, Click Self Report, Click Record Professional
Development and fill in the information as required.

3. FREE E-Learning in the Locker- Log into the Locker and click on the E-Learning Tab. There you could access Multi-Sport online modules including Make Ethical Decisions (Free if you have taken Weekend #1), Making Head Way in Sport (Concussion Awareness). Each of these E-
Learning can earn you 5 PD Points each.

4. E-Learning in the Locker- Take the NCCP Emergency Action Plan module. It is takes an hour to complete to earn a FREE 1 PD Point.

5. On-line Education- the Locker has two (2) 5 PD Point opportunities for a minimal cost. Be sure to check out Coaching Athletes with a Disability ($16.95) and Coaching Initiation in Sport ($15.00). Sometimes there are special promotions offered by the Coaching Association of
Canada and the Coaches Association of Ontario where both opportunities are offered for Free!  Keep an eye out!

6. Softball specific PD Points- Softball Canada has converted the CANpitch DVD resource over to an online format for a 1 PD Point for $16.95. The beauty of this PD Point is you can then go back at any time to watch the drills for a Pitcher and become an excellent resource! Next PD Point
Opportunity is called the Foundations of Coaching which can be found in the Locker. This clinic provides an overview of LTPD, appropriate skill development, safety considerations and working with players and their parents. This 5 PD Point opportunity costs $16.50.

7. Go to a Softball Ontario Drills, Drills, Drills or Hitting4Coaches 3 PD Point Clinic. For a listing of clinics; check out this link for where and when they are being offered:

8. Cruise other sport websites to see what PD Point opportunities that they are offering. There are some great resources that can be translated to into softball speak!

Subscribe to Updates

News travels fast. Delivered straight to your inbox, SIRC’s daily newsletter will ensure you stay connected with the latest news, events, jobs, and knowledge in Canadian sport.

Latest NEWS

SIGN up for Canadian sport daily

News travels fast. Delivered straight to your inbox, SIRC’s daily newsletter will ensure you stay connected with the latest news, events, jobs, and knowledge in Canadian sport.

 

Sign up to Our Newsletter

News travels fast. Stay connected to sport and physical activity-related knowledge, news, jobs and resources through SIRC’s daily newsletter — The Canadian Sport Daily — delivered straight to your inbox.

"*" indicates required fields

Groups*
Skip to content