ANYONE | ANYWHERE | ANYTIME
Just in time for the weekend!
Last week we brought you an introductory partner workout, and this week we’re taking it one step further with advanced movements from Daniel and Tiffany!
I·SPARC would like to thank Tiffany Adams for representing the Nlaka’pamux First Nation and for continuing to be a champion for our FitNation program. I·SPARC’s very own Daniel Young-Mercer is also proud to be representing the Gitxsan and Nisga’a Nations and is happy to share some of his favourite FitNation movements with you!
Please share this video widely with family and friends! This workout is saved to our YouTube channel for you to enjoy anytime.
Final FitNation episode next week!
Resistance bands with Amanda de Faye
This newsletter comes to you from the Healthy Living program at I·SPARC.
| Director, Healthy Living Robynne Edgar P: 250.858.6383 redgar@isparc.ca |
Provincial Coordinator, Healthy Living Jessie Toynbee P: 250.891.9150 jtoynbee@isparc.ca |
Provincial Coordinator, Indigenous RunWalk Susan Meier P: 604.763.4134 smeier@isparc.ca |
Provincial Coordinator, HealthBeat Amanda de Faye P: 778.995.9593 adefaye@isparc.ca |
| Provincial Coordinator, Physical Activity, Training and Development Daniel Young-Mercer P: 250.634.1819 dyoungmercer@isparc.ca |
Project Coordinator Schools Physical Activity & Physical Literacy Lise Gillies C. 778,936.5473 lgillies@isparc.ca |
Administrative Coordinator Patti Campbell P.250.735.1096 pcampbell@isparc.ca |