Knowledge Nuggets

Research shows that time spent outdoors being active is excellent for your mental health. When you exercise (especially outside), your body releases endorphins and feel-good chemicals that help boost your mood and beat the winter blues. If you’re looking for an easy way to get moving this month, join ParticipACTION’s True North Challenge, running February...

There are many things that go into a podium-level performance. Interestingly, World, Olympic, and Paralympic champions report that mental skills were more critical to their performance than physical factors. Interpersonal support, performance strategies, and lifestyle are other factors that can help develop high-performing athletes.

“There are reasons why Black, Indigenous, people of colour, persons with disabilities, 2SLGBTQ+ and new Canadians are not picking hockey, and we really needed to hear from these individuals in order to inform and effect positive change,” says Dean Smith, Chair of Hockey Nova Scotia’s Diversity & Inclusion Task Force. More than 800 people weighed...

Thriving is the joint experience of development and success. In sport, thriving is important for athlete well-being. Evidence-based strategies for coaches to facilitate thriving include placing athletes in challenging situations that promote learning, fostering a trusting environment, and encouraging bonds between teammates, coaches and other program staff.

Before implementing a new technology for your sport or physical activity program, consider the burden it might impose on program leaders, participants and support staff. Using technology can often cost time, energy or convenience. For example, using GPS to monitor a soccer team’s training volume could easily take up to 4 hours a day: 1 hour to...

What “works” for advancing women into sport leadership positions? E-Alliance is conducting new research to answer this exact question. E-Alliance is exploring how allyship, mentorship and sponsorship, more “formal” and gender equitable hiring processes, and implementing quotas for women as leaders can help to increase women’s leadership in sport.

Many transgender youth report feeling unsafe in sport environments. To create safe, welcoming and inclusive spaces for transgender youth in sport, best practices include using inclusive language and ensuring that coaches, volunteers and staff have opportunities to learn about trans issues. Learn more in the Canadian Centre for Ethics in Sport’s Creating Inclusive Environments for Trans Participants...

Competing objectives, such as increasing grassroots participation and selecting the top athletes for high performance programs, can complicate the work of national and provincial/territorial sport organizations. Data-driven decision-making allows sport organizations to solve complex issues in more innovative ways instead of relying on “how it’s always been done.”

Today is Bell Let’s Talk Day, a day to raise awareness and combat stigma surrounding mental illness in Canada. According to the International Olympic Committee (IOC), as many as 35% of elite athletes experience mental health symptoms and disorders. Fortunately, conversations about mental health are becoming more normalized in high performance sport. Check out the...

Parents and guardians are frequently left on the “sidelines” watching their children participate in sport. Sport organizations can help families overcome barriers to physical activity through co-participation programs. These programs offer organized, intentional opportunities for family health and well-being.