Knowledge Nuggets

Olympic bronze medalist and former world champion mountain biker Catharine Pendrel gave birth to her first child, Dara, 6 months before she represented Canada in Tokyo for her fourth Olympic Games. In the lead up to the Games, Pendrel discovered that she’s actually a better parent when she makes time for physical activity. “It felt...

For youth soccer players, injury prevalence and patterns vary with age. A recent study found that injuries tend to increase as players get older. Joint sprains and bone stress injuries are most common in athletes aged 16 to 18, while younger athletes are more prone to growth plate injuries. Tailoring injury prevention measures to age...

Building a successful team involves identifying, selecting and integrating people with complementary skills and characteristics that improve team dynamics. First, identify the skills and characteristics that your team needs. Second, select people with these skills and characteristics, and consider how they fit together as a group. Third, integrate teammates by establishing clear roles and expectations,...

In 2021, the Government of Canada announced it would invest $80 million to support increased participation in organized community sport, particularly among underrepresented groups including Black, Indigenous, 2SLGBTQQIA+ and new Canadians. Careful planning is required to enhance these groups’ participation opportunities in community sport. Sport leaders can use strategic planning as an important tool for...

As sport professionals, part of our support for military personnel often includes considering types of sport programming that may promote physical and mental recovery following service-related illness and injury. But military families are often overlooked. Integrating military family programming and support into sport program delivery is one way to support the healing and recovery of...

Golf offers health benefits and opportunities for social connection, but the time commitment and cost of lessons, practice and memberships can be a barrier for moms with busy family schedules. Flexible opportunities, such as family-friendly events or playing fewer than 18 holes, can make golf more accessible to women.

While management is about “getting the work done,” governance ensures organizations pursue the right purpose, in the right way, and continuously develop. In any sport organization, the board of directors’ role is to govern the organization. When board members are also on the management team, it can help to divide meetings into 2 parts. One part...

Sport participation can help welcome newcomers to their new country. Sport administrators can create more inclusive and welcoming programs by involving newcomers in program planning and implementation. Partnering with community organizations that have experience supporting newcomers can also be helpful.

To be effective, strategies to reduce the risk of concussion should be both targeted and sport-specific. Sport-specific knowledge about how concussions occur and where the highest risks exist will help sport organizations develop effective strategies. After a new strategy is introduced, ongoing re-evaluation and data collection is vital for assessing its success and impact.

Kids don’t have to be the only ones getting active during their organized sport activities. Training sessions provide an ideal time for moms to get active too! Creating opportunities for parents to engage in individual or group exercise during their children’s sport practices is one way sport programs can enhance sport moms’ physical and mental...