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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Project Echo
March 7, 2022
Project Echo is an online platform dedicated to listening to the lived experiences of persons with disabilities in sport and physical activity. Through online discussions with the Para sport community and key stakeholders, researchers hope to identify opportunities for user-informed decision-making related to programming, services, language, and infrastructure that support persons with disabilities in the...
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Equitable hiring practices
March 4, 2022
The Paralympic Games have put a global spotlight on the disability community. In the workplace, building welcoming and inclusive spaces starts by hiring people with disabilities. In fact, new research suggests that employees with disabilities tend to have higher performance ratings and lower turnover rates, helping companies and organizations thrive.
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Light physical activity benefits
March 3, 2022
ParticipACTION’s Report Card on Physical Activity for Adults states that 56% of adults living in Canada get at least 3 hours of light physical activity (LPA) each day. What is LPA and why does it matter? LPA is any activity that requires using up low levels of energy such as walking for leisure, standing work...
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Caffeine
March 2, 2022
Do you like to sip a cup of coffee before a big game or match, or hitting the gym? A new study of combat sport athletes showed that caffeine ingestion enhances upper-body strength endurance and increases handgrip strength. This is particularly beneficial for grappling athletes competing in judo or jiu-jitsu.
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Help youth help each other
March 1, 2022
The number of concussions reported among Canadian youth has increased annually by 10.3% between 2004 and 2015. Even so, many concussions go unreported. To improve concussion reporting and health outcomes for youth, consider how youths’ social networks influence their behaviour, and explore new ways of enabling youth to help each other learn about concussion.
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Women and concussions
February 28, 2022
Did you know that women often experience concussions differently than men, including worse symptoms and longer recovery time? Using magnetoencephalography (MEG), researchers from RENITA Medical and the Hospital for Sick Children are scanning the brains of women to learn more about the effects of concussion on women. MEG offers an objective way to diagnose concussions...
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Recommendations for evaluation
February 25, 2022
Through evaluation, sport organizations can gain insights and solicit feedback about their programs. Evaluation can also inform decision-making, guide program improvements and build stakeholders’ value and advocacy for programming. In the SIRC blog, discover three recommendations for sport organizations to enhance evaluation: stakeholder engagement, evaluative thinking and sharing data through storytelling.
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On the same page
February 24, 2022
Having a shared understanding of terms like systemic racism, unconscious bias and microaggressions is important for sport organizations working to create safe, welcoming and inclusive spaces. Respect Group offers definitions and resources to help sport organizations promote diversity and inclusion, while making sure everyone is on the same page.
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Celebrating concussion reporting
February 23, 2022
Concussion reporting is a necessary component of concussion care and safety, and according to new research, it’s something to be celebrated. Athletes are more likely to report a concussion when coaches encourage and celebrate concussion reporting. Coaches that facilitate regular, open conversations about concussions help athletes feel supported and comfortable when reporting an injury.
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SIRC Match Grants
February 22, 2022
SIRC’s Researcher/Practitioner Match Grants are designed to support the implementation of research into practice through collaborations between sport organizations and researchers. Last year, researchers from the University of Waterloo partnered with the Township of Woolwich to pilot an 8-week co-participation swim program for mothers and daughters. Read about their findings in the SIRC blog.
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