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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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She belongs
May 25, 2022
A positive social environment has a big impact on girls’ sport participation. For many girls, a sense of social belonging enhances their performance. Girls are also motivated to stay in sport to make friends and be part of a team. Knowing this can help coaches keep girls engaged in sport.
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Hallmarks of a quality masters sport experience
May 24, 2022
Research on the experiences of Masters athletes identifies eight “Hallmarks of a Quality Masters Sport Experience“. These include intellectual stimulation, testing and assessing oneself, quality relationships, and feeling validated.
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Getting over ‘mom guilt’
May 20, 2022
Olympic bronze medalist and former world champion mountain biker Catharine Pendrel gave birth to her first child, Dara, 6 months before she represented Canada in Tokyo for her fourth Olympic Games. In the lead up to the Games, Pendrel discovered that she’s actually a better parent when she makes time for physical activity. “It felt...
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Youth injury prevention
May 19, 2022
For youth soccer players, injury prevalence and patterns vary with age. A recent study found that injuries tend to increase as players get older. Joint sprains and bone stress injuries are most common in athletes aged 16 to 18, while younger athletes are more prone to growth plate injuries. Tailoring injury prevention measures to age...
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Building teams
May 18, 2022
Building a successful team involves identifying, selecting and integrating people with complementary skills and characteristics that improve team dynamics. First, identify the skills and characteristics that your team needs. Second, select people with these skills and characteristics, and consider how they fit together as a group. Third, integrate teammates by establishing clear roles and expectations,...
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Community sport for all
May 17, 2022
In 2021, the Government of Canada announced it would invest $80 million to support increased participation in organized community sport, particularly among underrepresented groups including Black, Indigenous, 2SLGBTQQIA+ and new Canadians. Careful planning is required to enhance these groups’ participation opportunities in community sport. Sport leaders can use strategic planning as an important tool for...
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Military family support
May 16, 2022
As sport professionals, part of our support for military personnel often includes considering types of sport programming that may promote physical and mental recovery following service-related illness and injury. But military families are often overlooked. Integrating military family programming and support into sport program delivery is one way to support the healing and recovery of...
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Family-friendly golf
May 13, 2022
Golf offers health benefits and opportunities for social connection, but the time commitment and cost of lessons, practice and memberships can be a barrier for moms with busy family schedules. Flexible opportunities, such as family-friendly events or playing fewer than 18 holes, can make golf more accessible to women.
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Board governance
May 12, 2022
While management is about “getting the work done,” governance ensures organizations pursue the right purpose, in the right way, and continuously develop. In any sport organization, the board of directors’ role is to govern the organization. When board members are also on the management team, it can help to divide meetings into 2 parts. One part...
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Sport for newcomers
May 11, 2022
Sport participation can help welcome newcomers to their new country. Sport administrators can create more inclusive and welcoming programs by involving newcomers in program planning and implementation. Partnering with community organizations that have experience supporting newcomers can also be helpful.
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