Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Gendered athlete representations on social media

August 5, 2022
How athletes are portrayed on social media can influence sport participation among girls and women. An analysis of tweets during the 2018 Commonwealth Games shows that gender differences persist in athlete representations. Even seemingly neutral words, like “dedicated” and “hard working,” can have gendered connotations. Strategic use of social media during large sporting events can...

Para sport pathways

August 4, 2022
Researchers at Western University are partnering with the Commonwealth Games Federation to identify the factors that drive inclusion in Para sport and to develop a high performance pathway for Para athletes in the Commonwealth region of the Caribbean and the Americas. Preliminary findings show that access to athlete classification is a current limitation to both...

Protection and retention of officials

August 3, 2022
Community organizations across the country are experiencing a shortage of sports officials. Soccer referees have been in short supply during the pandemic, a problem worsened due to bad sideline behaviour of parents, players and coaches. The Teal Shirt Campaign allows first year referees to identify themselves on the job and encourages spectators to show respect...

Terry Fox

August 2, 2022
Today we are celebrating Terry Fox Day. Terry Fox was a Canadian athlete and cancer research activist. After losing his right leg to osteosarcoma, he was inspired to start running across Canada to raise money for cancer research. Fox’s journey was cut short as his cancer progressed, but his “Marathon of Hope” raised $24.17 million...

Supporting new moms

July 29, 2022
“You have to get beyond the mindset of having to do it all yourself.” That’s the advice that Mandy Bujold, 2-time Olympian and mom to 3-year-old Kate, has for new moms who want to be active. “There are people out there – family members, neighbours, friends – who would love to help, even for an...

Team selection

July 28, 2022
Whether people are baseball fanatics or just Brad Pitt fans, they’ve most likely seen the film Moneyball. It’s based on the true story of the Oakland A’s, a Major League Baseball team that changed sport recruitment by using statistics to scout talent, choose players, and establish a winning team. But it takes more than statistics...

Supporting the LGBTQ+ community in sports

July 27, 2022
Sports environments can be unwelcoming for LGBTQ+ youth. According to a national survey, 24.7% of LGBTQ+ youth reported avoiding athletic fields/facilities at school because they felt unsafe and 11.3% reported that they were discouraged from playing sports by faculty members. Promoting safe sports environments for LGBTQ+ youth has been shown to be beneficial for their...

Treating sport-related concussion with exercise

July 26, 2022
For decades, rest has been prescribed for sport-related concussion symptoms. But new evidence suggests that mild to moderate aerobic exercise can be a safe and effective concussion treatment. In fact, exercise can help speed up recovery and help athletes who experience symptoms beyond the expected recovery period.

Shoe tech decreases marathon times

July 25, 2022
Technology is rapidly changing the sporting landscape. A recent study showed that advances in footwear technology since 2017 have significantly improved seasonal best times for distance runners. New shoe technology is responsible for a 1.7% performance increase in women’s marathon time (approximately 2 minutes, 10 seconds).

Interval training for performance and well-being

July 22, 2022
High volumes of interval training can lead to increased injury risk and athlete burnout. An optimized interval training program is necessary for helping athletes safely reach their goals. Improvements in endurance performance can be seen in as few as 2 weeks of sprint interval training (SIT) or 4 weeks of high-intensity interval training (HIIT).

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