Knowledge Nuggets

As sport professionals, part of our support for military personnel often includes considering types of sport programming that may promote physical and mental recovery following service-related illness and injury. But military families are often overlooked. Integrating military family programming and support into sport program delivery is one way to support the healing and recovery of...

Golf offers health benefits and opportunities for social connection, but the time commitment and cost of lessons, practice and memberships can be a barrier for moms with busy family schedules. Flexible opportunities, such as family-friendly events or playing fewer than 18 holes, can make golf more accessible to women.

While management is about “getting the work done,” governance ensures organizations pursue the right purpose, in the right way, and continuously develop. In any sport organization, the board of directors’ role is to govern the organization. When board members are also on the management team, it can help to divide meetings into 2 parts. One part...

Sport participation can help welcome newcomers to their new country. Sport administrators can create more inclusive and welcoming programs by involving newcomers in program planning and implementation. Partnering with community organizations that have experience supporting newcomers can also be helpful.

To be effective, strategies to reduce the risk of concussion should be both targeted and sport-specific. Sport-specific knowledge about how concussions occur and where the highest risks exist will help sport organizations develop effective strategies. After a new strategy is introduced, ongoing re-evaluation and data collection is vital for assessing its success and impact.

Kids don’t have to be the only ones getting active during their organized sport activities. Training sessions provide an ideal time for moms to get active too! Creating opportunities for parents to engage in individual or group exercise during their children’s sport practices is one way sport programs can enhance sport moms’ physical and mental...

Self-compassion requires an awareness of personal suffering and a desire to help oneself through an emotionally difficult time. Based on the research, self-compassion has three main components: self-kindness, common humanity, and mindfulness.

Do you like to stretch before going for a run? Research shows that short durations of dynamic stretching (up to 4 minutes) are the most beneficial for running performance if there are no further warm-up activities after stretching. Static stretching, on the other hand, has no effect on performance but can reduce acute injuries by...

The importance of Safe Sport and how it can be further integrated into Canadian Sport is an ever-evolving process for many sport organizations. A key question for many organizations centers on what “independence” means in the context of investigative processes related to Safe Sport. A group of researchers at the University of Toronto led by...

Creative approaches to data collection can be useful for sport organizations to evaluate the effectiveness of youth programs. For example, movement-based methods use the structure or rules of a game to gather feedback from youth about their experience. They can also double as a program activity, helping to save time and keep kids on task....