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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 721-730 of 1,674 Results

Teamwork in board leadership
November 29, 2022
Boards in sport organizations can improve their effectiveness by functioning as a team of equals. The importance of teamwork is easily appreciated in sport. For effective teamwork, individual board members need to recognize that their authority exists only as a group, with the board chair serving as the steward-leader to the board.
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Beating the winter blues
November 28, 2022
Are you experiencing anxiety leading up to the winter this year? Consider taking up a winter sport! A recently published study followed nearly 400,000 Swedish cross-country skiers and non-skiers from the general population over a 21-year period. The researchers found that individuals who skied regularly were almost 60% less likely to experience anxiety than non-skiers.
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Combating gender-based violence
November 25, 2022
Today is International Day for the Elimination of Violence against Women. Gender-based violence is violence that is committed against someone based on their gender identity or expression. Canadian Women & Sport offers 6 ways in which gender equity in sport can help reduce gender-based violence, including clear policies, education, men’s allyship, and mentorship and sponsorship...
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Empowering mentees to lead
November 24, 2022
The experiences of women coaches in mentorship programs show that mentees want a learning environment that promotes agency and self-direction. When mentees can express their learning interests and preferences, they feel they can lead their training and find more value in the mentorship program.
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Interval training
November 23, 2022
Interval training consists of repeated high-intensity exercise, lasting from seconds to minutes, followed by a recovery period. Common forms of interval training include high-intensity interval training (HIIT) and sprint interval training (SIT). Read more about how HIIT and SIT can produce greater improvements in a person’s physiology than longer duration, low or moderate intensity exercises...
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Technology in sports
November 22, 2022
Augmented reality (AR) creates an enhanced version of the real world using digital visual, sound, and sensory information. Research shows that AR in sports can assist athlete training by providing visualizations of real-time performance metrics and increasing the accuracy of complex movements through feedback. Interactive scenarios created by AR can also further enhance the viewing...
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Cerebral Palsy: Exercise Recommendations
November 21, 2022
Exercise and physical activity have the power to change the lives of individuals with Cerebral Palsy (CP). Recent studies show that 75% of people living with CP spend nearly all their waking hours engaged in sedentary activities. Individuals with CP experience many benefits from individualized exercise programs, including increased endurance, motor function, and stability, as...
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Supporting the lone girl
November 18, 2022
Girls competing on boys’ teams happens often and across numerous sports. But according to new research, ‘lone girls’ face unique challenges to their sport participation, leaving many girls to feel both left out and singled out because of their gender. Support the lone girl on your team by ensuring that they have a safe and...
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Mental health supports for NSOs
November 17, 2022
You don’t necessarily need a sport-specific mental health strategy or specialized staff to make an impact in the mental health space. Consistently and frequently communicating to athletes, coaches and support staff what mental health supports are available at no cost or subsidized cost, such as Game Plan or Lifeworks, is an accessible place for all...
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Coaching Wheelchair Athletes
November 16, 2022
Coaches play an important role in facilitating athlete development. Shepherding athletes through an introduction to Para sport after an accident is a unique coaching role. This study explores the role of wheelchair rugby coaches in the development of athletes with a spinal cord injury.
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