Knowledge Nuggets

The unique barriers that girls experience to accessing sport and physical activity have been heightened by the COVID-19 pandemic. Girls report that social connection is a top benefit of sport. Creating an environment that sets clear expectations for interactions between participants and fosters a sense of belonging can help organizations retain and engage girls in...

Play is a right of all children, but not all children have the same opportunities to experience play. An inclusive playground means having wide entry spaces free of obstacles, ramp access, shaded space, trained staff, and different types of sensory, solitary, and creative play components. A new Inclusive Playgrounds resource presents evidence-informed recommendations designed to...

Overestimating the abilities of other people can cause us to doubt ourselves. A study of competitive runners showed that athletes’ predictions of their performance can vary: overconfident athletes tended to have an inflated view of their ability, while underconfident runners overestimated their competitors. Finding a balance between confidence and doubt can help athletes optimize their...

Delegating without an accountability loop leaves an organization’s board of directors at risk. To delegate safely and support role clarity, the board can do 4 things: (1) specify the results it wants and boundaries for actions and decision-making that must be respected in pursuing those results, (2) document what happens, (3) implement a systematic, rigorous...

Relying on top line averages and rankings can perpetuate inequality in sport. But examining data through the lens of demographic factors can help organizations to take meaningful action toward equity in sport. MLSE LaunchPad’s 4 pillars of Transparency, Trust, Trying (it out) and Talking (it out) can help sport organizations improve their measurement and evaluation...

Family, friends, and teammates all play an important role in encouraging moms’ physical activity and sport participation. There are many ways to support moms to help them stay active. These include helping with childcare and household work, providing moms with emotional support, and most importantly, cheering them on every step of the way!

“When my sister and I were competing for Canada, it felt like the whole Indigenous population was on our shoulders,” says Dr. Sharon Anne Firth, a residential school and Indian Day School survivor who went on to compete in 4 Olympic Games. Dr. Firth discusses the topic of mental health, her experience as an Indigenous...

Many coaches are familiar with the risk of concussions in sport, but may be unaware of how to best support an athlete through a concussion. Research shows that coaches can support concussed athletes by understanding their organization’s or school’s concussion protocol, and by actively working with healthcare professionals to support athletes’ concussion recovery.

Concussion diagnosis largely relies on subjective experiences. But new research is being conducted to measure physiological effects of concussion through biomarkers in athletes’ saliva. This approach could change the way concussions are diagnosed and help monitor athletes’ brain health post-concussion.

Neurogenerative disease is more common in former professional soccer players than in the general population. However, disease risk varies by player position and career length, and this pattern has remained consistent for decades. These findings can help inform strategies to reduce head impact exposure for athletes. Follow SIRC on social media as we share stories...