Knowledge Nuggets

Sports environments can be unwelcoming for LGBTQ+ youth. According to a national survey, 24.7% of LGBTQ+ youth reported avoiding athletic fields/facilities at school because they felt unsafe and 11.3% reported that they were discouraged from playing sports by faculty members. Promoting safe sports environments for LGBTQ+ youth has been shown to be beneficial for their...

For decades, rest has been prescribed for sport-related concussion symptoms. But new evidence suggests that mild to moderate aerobic exercise can be a safe and effective concussion treatment. In fact, exercise can help speed up recovery and help athletes who experience symptoms beyond the expected recovery period.

Technology is rapidly changing the sporting landscape. A recent study showed that advances in footwear technology since 2017 have significantly improved seasonal best times for distance runners. New shoe technology is responsible for a 1.7% performance increase in women’s marathon time (approximately 2 minutes, 10 seconds).

High volumes of interval training can lead to increased injury risk and athlete burnout. An optimized interval training program is necessary for helping athletes safely reach their goals. Improvements in endurance performance can be seen in as few as 2 weeks of sprint interval training (SIT) or 4 weeks of high-intensity interval training (HIIT).

Sport organizations produce more data than most organizations, ranging from athlete training and performance tracking to memberships and participation data. But how often is this data used to inform decision-making? Learn more about how Row Ontario is using existing data to inform decisions that will help to grow the sport in the SIRC Blog.

Formal leaders usually receive their assigned role from the coach or team’s selection process. Informal leaders emerge based on their interactions and behaviours with teammates. Athletes can be task-oriented, motivational, social, or external leaders. Discover how role diversity can allow many athletes to fulfil a leadership position and distribute the leadership load.

Wanting to exercise at night but worried that it will disrupt your sleep? Performing high-intensity exercise like running or cycling in the evening may benefit your nighttime sleep. The key is making sure that you finish your workout at least 2 hours before you plan to go to bed.

A board of directors is 100% accountable for everything that happens in an organization. However, being accountable for everything doesn’t mean the board must do everything, or even specify how to achieve its purpose. When determining how the organization will best accomplish its purpose, the board must differentiate between responsibility, authority, and accountability. Check out tips...

Research shows that many girls leave sport when they reach adolescence. The COVID-19 pandemic has amplified this trend, with 1 in 4 girls not committed to returning to their pre-pandemic sports. There are many reasons that girls leave sport, from a lack of girl-specific programming to socialization and gender expectations. Research insights help us to...

Technology can help coaches with decision-making, but actually getting the necessary data may be unreasonably cumbersome. When evaluating whether a technology is appropriate for your needs, ask for a trial. Trials can help coaches discover if they can access the necessary information and evaluate whether the technology meets their needs.